Feeding Your Family

Make mealtimes easier with family-friendly nutrition tips, meal ideas, and realistic strategies to feed your crew without the stress.

top down view of a plate full of ultra-processed foods for kids including chicken nuggets

Processed Foods for Kids: What Parents Should Know

BySarah Remmer, RD May 10, 2025May 21, 2025

side view of boxed mac and cheese for kids on a plate

Best Boxed Mac and Cheese for Kids (That Parents and Dietitians Approve)

BySarah Remmer, RD April 13, 2025

How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains

How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains

BySarah Remmer, RD April 12, 2025May 23, 2025

Multiethnic diverse extended family dining and toasting together with grandparents and children

How to Meal Plan for a Blended Family: A Dietitian Mom’s Guide

BySarah Remmer, RD March 3, 2025May 18, 2025

Preventing Cavities in Children: Tips from an Anti-Diet Dentist

Preventing Cavities in Children: Tips from an Anti-Diet Dentist

BySarah Remmer, RD October 8, 2024

top down view of a bunch food dye powders in bowls

Food Dyes and Behavior in Kids: A Dietitian shares everything you need to know

BySarah Remmer, RD January 31, 2024

local nutrition counselling clinic

10 Important Tips For When You’re Grocery Shopping for Kids, From a Dietitian

BySarah Remmer, RD December 7, 2023

Should you do the Switch Witch? Advice from a Dietitian Mom

Should you do the Switch Witch? Advice from a Dietitian Mom

BySarah Remmer, RD October 30, 2023

top down view of a variety of breakfast cereals in small bowls

20+ Dietitian-Approved Breakfast Cereals for Kids (2024)

BySarah Remmer, RD October 14, 2023

top down view of a school lunch box filled with school snack ideas

20+ Dietitian-Approved School Snack Ideas for Kids

BySarah Remmer, RD September 4, 2023March 6, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

looking for something in specific?

sign up for Sarah's weekly newsletter

Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Please enable JavaScript in your browser to submit the form.kadence-form-e56f62-0e .kadence-blocks-form-field.kb-submit-field { display: none; }

Recent Posts