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Feeding Your Family

Make mealtimes easier with family-friendly nutrition tips, meal ideas, and realistic strategies to feed your crew without the stress.

Processed Foods for Kids: What Parents Should Know
BySarah Remmer, RD May 10, 2025May 21, 2025

READ NOW Processed Foods for Kids: What Parents Should Know
Best Boxed Mac and Cheese for Kids (That Parents and Dietitians Approve)
BySarah Remmer, RD April 13, 2025

READ NOW Best Boxed Mac and Cheese for Kids (That Parents and Dietitians Approve)
How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains
BySarah Remmer, RD April 12, 2025May 23, 2025

READ NOW How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains
How to Meal Plan for a Blended Family: A Dietitian Mom’s Guide
BySarah Remmer, RD March 3, 2025May 24, 2025

READ NOW How to Meal Plan for a Blended Family: A Dietitian Mom’s Guide
Preventing Cavities in Children: Tips from an Anti-Diet Dentist
BySarah Remmer, RD October 8, 2024

READ NOW Preventing Cavities in Children: Tips from an Anti-Diet Dentist
Food Dyes and Behavior in Kids: A Dietitian shares everything you need to know
BySarah Remmer, RD January 31, 2024May 24, 2025

READ NOW Food Dyes and Behavior in Kids: A Dietitian shares everything you need to know
10 Important Tips For When You’re Grocery Shopping for Kids, From a Dietitian
BySarah Remmer, RD December 7, 2023

READ NOW 10 Important Tips For When You’re Grocery Shopping for Kids, From a Dietitian
Should you do the Switch Witch? Advice from a Dietitian Mom
BySarah Remmer, RD October 30, 2023

READ NOW Should you do the Switch Witch? Advice from a Dietitian Mom
20+ Dietitian-Approved Breakfast Cereals for Kids (2025)
BySarah Remmer, RD October 14, 2023August 18, 2025

READ NOW 20+ Dietitian-Approved Breakfast Cereals for Kids (2025)
20+ Dietitian-Approved School Snack Ideas for Kids
BySarah Remmer, RD September 4, 2023March 6, 2025

READ NOW 20+ Dietitian-Approved School Snack Ideas for Kids

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Welcome, I'm Sarah Remmer

looking for something in specific?

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Looking for personalized nutrition counselling?

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