Feeding Your Family

Make mealtimes easier with family-friendly nutrition tips, meal ideas, and realistic strategies to feed your crew without the stress.

muffin tin frittatas

Top 3 Back to School Nutrition Hacks From a Dietitian Mom

BySarah Remmer, RD August 25, 2021May 25, 2025

how much protein do kids need? kids holding up eggs

Protein for kids: How much do kids need and what are the best sources?

BySarah Remmer, RD May 24, 2021May 25, 2025

Starting Solids Basics: What Parents Need to Know

Starting Solids Basics: What Parents Need to Know

BySarah Remmer, RD April 10, 2021

How to Manage Picky Eating During the Holidays (and a Pandemic)

How to Manage Picky Eating During the Holidays (and a Pandemic)

BySarah Remmer, RD December 16, 2020

4 Steps to Get Your Wiggly Kid to Sit Still at Meals

4 Steps to Get Your Wiggly Kid to Sit Still at Meals

BySarah Remmer, RD November 15, 2020

Pregnancy & Weight Gain: How to Know If You’re Not Gaining Enough

Pregnancy & Weight Gain: How to Know If You’re Not Gaining Enough

BySarah Remmer, RD November 15, 2020

What are Immune Boosting Foods for Kids? (2024)

What are Immune Boosting Foods for Kids? (2024)

BySarah Remmer, RD November 15, 2020

Baby led weaning

Choking & Baby-Led Weaning: 8 Tips to Prevent Choking

BySarah Remmer, RD November 15, 2020May 29, 2025

10 Reasons Your Child Isn’t Eating at Meals (and What to Do!)

10 Reasons Your Child Isn’t Eating at Meals (and What to Do!)

BySarah Remmer, RD November 10, 2020

Close-up Of A Person Throwing Pepperoni Pizza On Plate In Dustbin

Top 5 Easy Ways to Decrease Food Waste at Home

BySarah Remmer, RD September 29, 2020

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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