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Welcome to Sarah’s blog, where she writes comprehensive and relatable blog posts that will help you to feel empowered and relieved when it comes to feeding your family.

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  • top down view of a plate full of ultra-processed foods for kids including chicken nuggets

    Processed Foods for Kids: What Parents Should Know
    May 10, 2025
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  • top down view of healthy banana bread sliced on a plate

    Healthy Banana Bread (Kid-Approved)
    April 26, 2025
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  • 15-Minute Sushi Wraps (Kid-Approved!)
    April 19, 2025
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  • Five soft tacos filled with Korean beef, shredded lettuce, green onions, and sesame seeds are arranged on a tray. Small bowls with herbs and sesame seeds are nearby.

    15-Minute Korean Beef Tacos (Family-Friendly + One Pan!)
    April 19, 2025
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  • side view of boxed mac and cheese for kids on a plate

    Best Boxed Mac and Cheese for Kids (That Parents and Dietitians Approve)
    April 13, 2025
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  • How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains
    April 12, 2025
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  • Multiethnic diverse extended family dining and toasting together with grandparents and children

    How to Meal Plan for a Blended Family: A Dietitian Mom’s Guide
    March 3, 2025
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  • Best Vegan Protein for Kids According to a Plant-Based Dietitian
    February 22, 2025
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  • 55 Healthy Snacks for Active Teens, According to a Dietitian Mom
    February 19, 2025
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  • One-Pot Southwestern Chicken and Quinoa Skillet
    February 9, 2025
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  • top down view of perimenopause on a sticky note

    The Best Perimenopause Diet According to a Dietitian
    February 3, 2025
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  • Side view of a bunch of teen friends enjoying pizza together

    Diets for Teens: What Not to Do (And When to Worry)
    January 22, 2025
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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I’m Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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