Your go-to family dietitian & nutritionist

And #1 trusted voice in family nutrition

Sarah Remmer, RD provides real-life, judgment-free guidance to help you feed your family with less stress and more connection

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Sarah Remmer Dietitian in Canada sitting in her kitchen on the counter holding a smoothie

Feeding a family can feel like a lot.

As a Mom of 3 and a dietitian with nearly 20 years of experience working with families, I truly get it.

Feeding a family can feel overwhelming and navigating your way through the sea of nutrition information (and misinformation) out there can feel daunting. As a parent you also want to raise happy, healthy kids who reject diet culture, which inevitably challenges you to take a closer look at your own relationship with food too.

Here’s where I come in! What you’ll find in this space is real-life, no-judgement, evidence-based tips, tools and strategies to make food, feeding and nutrition feel good.

Everybody and every body is welcome.

Ready to dive in?

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How I can help

Sarah Remmer, in a green shirt, sits at a table using a laptop and holding a green smoothie with a straw, looking to the side and smiling.

Work with
Sarah

With 20 years of experience as a dietitian, media spokesperson, speaker and content creator, Sarah partners with select value-aligned brands and organizations that she believes in.

WORK WITH SARAH

A person holds an open lunchbox inspired by Sarah Remmer, filled with blackberries, raspberries, granola, pretzel crisps, cherry tomatoes, cucumber sticks, and bread strips.

SARAH’S
SHOP

Visit Sarah’s shop where you’ll find her e-books, courses, menu plans, her favourite brands and products and her amazon store-front. All tried and tested by a mom of three!

VISIT SHOP

nutrition
counselling

Sarah is the founder of Centred Nutrition Collective (formerly The Centre for Family Nutrition), a virtual nutrition counselling practice where her team of registered dietitians support clients 1:1.

TAKE ME THERE

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Hi, I’m Sarah Remmer

As a dietitian, mom, and fierce advocate for food freedom and raising kids who have a positive relationship with food, I break down nutritional science and challenge age-old feeding models so you can finally feel empowered and at ease when it comes to feeding your family and yourself.

In a space with an overwhelming amount of information (and misinformation), I am a trusted voice in translating the science of nutrition into practical tools and relatable guidance that’s fun, easy, and nourishing for all.

With nearly 20 years of experience working with families as a registered dietitian and raising three of my own eaters, I’ve got you!

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