Meet Sarah Remmer, RD
Mom of three, registered dietitian and nutritionist, author, and content creator
Hi! I’m a pediatric and family registered dietitian with nearly 20 years of experience, who is a passionate advocate for raising happy, healthy and confident eaters who have a positive relationship with food and their bodies.
A bit about me
Hi, I’m Sarah—registered dietitian, mom of three, published author, and content creator with over 20 years of experience in the field of nutrition.
I hold a Bachelor’s degree in Nutritional Sciences and have pursued advanced training in areas such as Eating Disorders, Intuitive Eating, the Neurodiversity-Affirming Model, and more.
I’m the co-author of the award-winning book Food to Grow On: The Ultimate Guide to Childhood Nutrition—from Pregnancy to Packed Lunches, and the author of the Audible Original course Raising Intuitive Eaters.
I’m also the founder and president of Centred Nutrition Collective, where I lead a team of compassionate, highly skilled dietitians who support families across Canada.
Formerly known as The Centre for Family Nutrition, our practice recently went through an exciting rebrand to better reflect our growth and our core values: being heart-centred, family-centred, and client-centred in everything we do.
My approach
You want your child to grow up feeling good about food and their body.
But what if you’re still working on that yourself?
I help parents raise confident, intuitive eaters, while also supporting them in healing their own relationship with food.
My nutrition philosophy is rooted in:
Featured in
How I can help
I love translating the science of nutrition and behavior into bite-sized digestible pieces that resonate, make sense and leave a lasting positive impact.
read the blog
Hop on over to the blog, where there are hundreds of nutrition articles and family-friendly recipes perfect for busy families!
1:1 nutrition counseling
Sarah is the founder and president of Centred Nutrition Collective (formerly known as The Centre for Family Nutrition), a virtual nutrition private practice.
brands and organizations
Sarah loves working with value-aligned food brands and organizations as both a behind-the-scenes expert and front-facing spokesperson and influencer.
sarah’s shop
Shop Sarah’s collection of resources for parents and families, and don’t forget to browse her Amazon storefront!
speaking and workshops
You can invite Sarah to speak at an event or conference, or facilitate a nutrition workshop for your organization or parent group.
daycare partnerships
Sarah partners with forward-thinking daycares and early childhood education centres to provide custom menu plans, parent resources, a comprehensive nutrition curriculum and more!
Work with Sarah
I work with organizations, commodity groups, and brands that align with my values as a mom and dietitian.
My expertise has been featured in numerous media outlets, and I regularly collaborate with companies and organizations committed to supporting family health and positive relationships with food.
Learn more about my partnership options.
A sampling of Sarah’s clients
Meet the team
amanda hamel, rd
Client/Partnership Care Manager
As an introvert, I love working behind the scenes to help make things happen—and that’s exactly what I do on Sarah’s team.
Whether I’m ensuring our partnerships run smoothly, creating resources, or keeping the practice organized, I thrive on supporting our team and bringing Sarah’s vision to life. I’m passionate about making nutrition more inclusive and accessible, always bringing fresh ideas and forward-thinking perspectives to the table.
Outside of work, you’ll find me in a spin or boxing class, spending time with my husband, or recharging with my Himalayan Siamese cat, Ronnie, my introverted soul mate.
nicole white
Early Childhood Educator, Recipe Developer and Editor
Nicole is a mom of 2 and an early childhood educator in the Greater Toronto Area. She uses her childcare experience to create flexible, child-friendly recipes with food neutrality, allergies & intolerances, and the way the families eat at home in mind, which reduces stress and brings joy to daycare and family mealtimes.
Nicole is thrilled to be a part of Sarah’s team! She brings over a decade of professional experience in recipe development, testing and editing to the team along with a passion for bringing flavourful and achievable dishes to life for busy families.
In her daily life, Nicole is a devoted childcare owner who deeply adores the children under her wing, and a cookbook recipe tester. Her rare quiet moments are filled with a love of books and spending precious time with her husband and sons.
Let’s connect
When I’m not working with families or creating content, you’ll find me in the kitchen with my three kids, testing new recipes, or enjoying outdoor activities in beautiful Calgary, Alberta. I believe in keeping things real, relatable, and always judgment-free.
Ready to start your journey toward more peaceful, confident feeding?