Nutrition articles

Explore Sarah’s nutrition articles—written to inform, empower, and simplify the way you feed your family. Each post offers real-life nutrition advice you can actually use.

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  • top down view of a plate full of ultra-processed foods for kids including chicken nuggets

    Processed Foods for Kids: What Parents Should Know
    May 10, 2025
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  • side view of boxed mac and cheese for kids on a plate

    Best Boxed Mac and Cheese for Kids (That Parents and Dietitians Approve)
    April 13, 2025
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  • How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains
    April 12, 2025
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  • Multiethnic diverse extended family dining and toasting together with grandparents and children

    How to Meal Plan for a Blended Family: A Dietitian Mom’s Guide
    March 3, 2025
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  • Best Vegan Protein for Kids According to a Plant-Based Dietitian
    February 22, 2025
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  • 55 Healthy Snacks for Active Teens, According to a Dietitian Mom
    February 19, 2025
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  • top down view of perimenopause on a sticky note

    The Best Perimenopause Diet According to a Dietitian
    February 3, 2025
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  • Side view of a bunch of teen friends enjoying pizza together

    Diets for Teens: What Not to Do (And When to Worry)
    January 22, 2025
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  • Preventing Cavities in Children: Tips from an Anti-Diet Dentist
    October 8, 2024
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  • A pregnanct woman sitting on a couch enjoying a plate of donuts

    Craving Sugar During Pregnancy: A Non-Diet Approach
    September 7, 2024
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  • A smiling child with ADHD eats a bowl of fruity cereal facing the camera

    The Best ADHD Diet for Children: A Dietitian’s Guide
    July 27, 2024
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  • side view of a girl with picky eating and ADHD sitting at a table refusing to eat vegetables

    Picky Eating and ADHD: Tips from a Dietitian Mom
    July 27, 2024
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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I’m Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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