Sarah’s Recipes

A collection of Sarah’s easy, nourishing and kid-approved recipes that will save your sanity when it comes to meal and snack time!

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  • top down view of healthy banana bread sliced on a plate

    Healthy Banana Bread (Kid-Approved)
    April 26, 2025
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  • 15-Minute Sushi Wraps (Kid-Approved!)
    April 19, 2025
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  • Five soft tacos filled with Korean beef, shredded lettuce, green onions, and sesame seeds are arranged on a tray. Small bowls with herbs and sesame seeds are nearby.

    15-Minute Korean Beef Tacos (Family-Friendly + One Pan!)
    April 19, 2025
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  • One-Pot Southwestern Chicken and Quinoa Skillet
    February 9, 2025
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  • top down view of taco melts on a plate beauty shot

    15-Minute Lentil Taco Melts on Buns for Kids
    December 4, 2024
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  • top down view of loaded fiesta salad in a white bowl topped with lime wedge and shredded chicken

    15-Minute Loaded Fiesta Salad
    December 1, 2024
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  • top down view of healthy BLT pasta salad in wooden bowl

    Healthy BLT Pasta Salad with Avocado
    November 23, 2024
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  • top down view of gluten-free pumpkin brownies on a plate sprinkled with flaky salt

    One-Bowl Gluten-Free Pumpkin Brownies for Kids
    October 17, 2024
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  • close up of mac and cheese bites on a plate with a side of ketchup

    Healthy Mac and Cheese Bites for Kids
    October 8, 2024
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  • vegan carrot cake pancakes stack with berries and fruit

    Easy & Healthy Carrot Cake Pancakes for Kids
    September 7, 2024
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  • easy 3 ingredient pancakes

    3-Ingredient Flourless Banana Pancakes
    September 7, 2024
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  • top down view of snacks in a bento box including cheese, almonds, apples, and carrot sticks

    Healthy Sports Snacks for Kids: An Anti-Diet Approach
    July 4, 2024
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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I’m Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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