Sarah’s Recipes

A collection of Sarah’s easy, nourishing and kid-approved recipes that will save your sanity when it comes to meal and snack time!

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  • crispy air fryer chicken nuggets on a wooden board with ketchup

    Crispy Air Fryer Chicken Nuggets (Kid-Friendly)
    March 23, 2026
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  • slow cooker gochujang chicken sandwiches on a platter

    Slow Cooker Gochujang Chicken Sandwiches (Mild & Family-Friendly)
    February 25, 2026
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  • three flank steak tacos on a plate with all the fixings

    Air Fryer Flank Steak Tacos (15-Minute, Family-Friendly Weeknight Dinner)
    February 12, 2026
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  • top down view of chicken stew with biscuits in little white ramekins

    One-Pot Creamy Chicken Stew with Baking Powder Biscuits 
    January 19, 2026
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  • close up of sheet-pan gnocchi with sausage on a baking sheet

    Family-Style Sheet-Pan Gnocchi with Veggies & Chicken Sausage (30 Minutes!)
    January 12, 2026
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  • high protein chocolate pumpkin muffins for kids

    10+ High-Protein One-Bowl Muffins for Kids: Easy, Dietitian-Approved Recipes
    January 5, 2026
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  • top down view of lemon poppyseed protein muffins

    Lemon Poppyseed Muffins (Kid-Approved and Protein-Packed)
    November 29, 2025
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  • cranberry orange protein muffins on a table with cranberries

    Healthy Cranberry Orange Protein Muffins (Easy, Kid-Friendly)
    November 29, 2025
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  • leftover turkey orzo soup top down in bowls

    Leftover Turkey Orzo Soup (Kid-Approved!)
    November 28, 2025
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  • top down view of a high-protein lunchbox idea for kids

    High-Protein Lunchbox Ideas for Kids (From a Dietitian Mom)
    November 15, 2025
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  • Mediterranean chicken and veggie orzo

    One-Pan Mediterranean Chicken & Veggie Orzo (30-Minute, Family-Friendly!)
    November 15, 2025
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  • air fryer salmon bowls top down view

    Easy Air Fryer Salmon Bowls: 15-Minute Family-Style Dinner
    September 30, 2025
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Looking for personalized nutrition counselling? 

Sarah’s team of registered dietitians over at Centred Nutrition Collective specialize in child and family nutrition. Book a free consultation call today!

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I’m Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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