Free dietitian-curated resources that will make mealtimes easier
Whether you’re a newbie parent looking for advice on starting solids, a parent struggling with a picky eater, someone who just needs new recipe inspo, or a parent of a child entering the pre-teen/teen stage, I’ve got you!
Who doesn’t like free stuff?!
There are 4 helpful and comprehensive free resources here for you to choose from, depending on what stage of parenthood (and feeding) you’re at.
Once you sign up to receive your resource, you’ll also be added to my newsletter list, where you’ll receive either weekly or bi-weekly newsletters that are jam-packed with helpful tips, tricks and recipes.
And don’t worry — if you sign up for more than one free resource, you won’t be added to the newsletter twice. Enjoy!
Feeling frustrated and hopeless with your picky eater?
Mealtimes don’t have to feel like battles. This practical (and compassionate) guide gives you five simple strategies that take the pressure off while helping your child build confidence with food. No bribery, no short-order cooking — just more peace at the table.
Sign up for my newsletter and get your copy of the Picky Eating Playbook delivered to your inbox.
Introducing your baby to solid foods?
Starting solids can feel overwhelming, but it doesn’t have to. This gentle, practical guide will walk you through what, when, and how to feed your baby with confidence (and without pressure). Whether you’re spoon-feeding, exploring baby-led weaning, or doing a mix of both, this free guide will help you get started with clarity and calm.
Sign up for my newsletter and get the Starting Solids quick guide delivered straight to your inbox.
Navigating nutrition challenges with your pre-teen or teen?
Worried about dieting, food rules, or body image struggles in your teen? You’re not alone — and you don’t have to do this alone either. This free guide walks you through real-life situations and how to support your teen’s relationship with food (without shame, fear, or pressure).
Sign up for my newsletter and I’ll send you the Teen Nutrition Roadmap directly to your inbox.
Grab my tried-and-true, easy and delicious family-friendly recipes
These tried-and-true family recipes are dietitian-approved, kid-loved, and easy to pull together on a busy weeknight. From protein-packed snacks to nourishing dinners, you’ll find something for every age and stage — and a one-page grocery list to make shopping a breeze.
Sign up for my newsletter and get instant access to this free recipe pack.
Let’s connect
When I’m not working with families or creating content, you’ll find me in the kitchen with my three kids, testing new recipes, or enjoying outdoor activities in beautiful Calgary, Alberta. I believe in keeping things real, relatable, and always judgment-free.
Ready to start your journey toward more peaceful, confident feeding?