Nutrition Articles

Explore expert nutrition advice for families—from picky eaters to postpartum nutrition. Practical, real-life tips from Registered Dietitian Sarah Remmer.

top down view of a plate full of ultra-processed foods for kids including chicken nuggets

Processed Foods for Kids: What Parents Should Know

BySarah Remmer, RD May 10, 2025May 21, 2025

side view of boxed mac and cheese for kids on a plate

Best Boxed Mac and Cheese for Kids (That Parents and Dietitians Approve)

BySarah Remmer, RD April 13, 2025

How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains

BySarah Remmer, RD April 12, 2025May 23, 2025

Multiethnic diverse extended family dining and toasting together with grandparents and children

How to Meal Plan for a Blended Family: A Dietitian Mom’s Guide

BySarah Remmer, RD March 3, 2025May 24, 2025

Best Vegan Protein for Kids According to a Plant-Based Dietitian

BySarah Remmer, RD February 22, 2025

55 Healthy Snacks for Active Teens, According to a Dietitian Mom

BySarah Remmer, RD February 19, 2025May 18, 2025

top down view of perimenopause on a sticky note

The Best Perimenopause Diet According to a Dietitian

BySarah Remmer, RD February 3, 2025May 23, 2025

Side view of a bunch of teen friends enjoying pizza together

Diets for Teens: What Not to Do (And When to Worry)

BySarah Remmer, RD January 22, 2025April 17, 2025

Preventing Cavities in Children: Tips from an Anti-Diet Dentist

BySarah Remmer, RD October 8, 2024

A pregnanct woman sitting on a couch enjoying a plate of donuts

Craving Sugar During Pregnancy: A Non-Diet Approach

BySarah Remmer, RD September 7, 2024May 24, 2025