Nutrition Articles

Explore expert nutrition advice for families—from picky eaters to postpartum nutrition. Practical, real-life tips from Registered Dietitian Sarah Remmer.

A smiling child with ADHD eats a bowl of fruity cereal facing the camera

The Best ADHD Diet for Children: A Dietitian’s Guide

BySarah Remmer, RD July 27, 2024May 24, 2025

side view of a girl with picky eating and ADHD sitting at a table refusing to eat vegetables

Picky Eating and ADHD: Tips from a Dietitian Mom

BySarah Remmer, RD July 27, 2024May 24, 2025

top down view of snacks in a bento box including cheese, almonds, apples, and carrot sticks

Healthy Sports Snacks for Kids: An Anti-Diet Approach

BySarah Remmer, RD July 4, 2024May 12, 2025

top down view of a variety of granola bars on a pink background

The Best Boxed Granola Bars for Kids According to a Dietitian (2025)

BySarah Remmer, RD June 27, 2024May 24, 2025

side view of a bunch of kids cheering each other on for a sports event and lifting one another up

Nutrition for Young Athletes: A Dietitian’s Guide to Sports Nutrition

BySarah Remmer, RD June 24, 2024June 26, 2025

close up of a little girl holding her stomach in pain

6 Surprising Ways to Improve Your Child’s Gut Health

BySarah Remmer, RD April 15, 2024May 24, 2025

10+ Reasons Why Your Baby Won’t Eat Solids (And What To Do)

BySarah Remmer, RD March 26, 2024

top down view of a bunch food dye powders in bowls

Food Dyes and Behavior in Kids: A Dietitian shares everything you need to know

BySarah Remmer, RD January 31, 2024May 24, 2025

Beautiful pregnant woman sitting at bed and holds hands on belly in bedroom at home.

10+ Foods to Avoid When Pregnant

BySarah Remmer, RD December 27, 2023

10 Important Tips For When You’re Grocery Shopping for Kids, From a Dietitian

BySarah Remmer, RD December 7, 2023