20 Easy, Nutritious Energy Ball Recipes Kids Love!

Energy balls are the perfect healthy, homemade snack for kids. To inspire you, here’s 20 of my favourite energy protein ball recipes that kids love.

If you’d like to view these recipes in a visual way, check out my Google web stories for 5+ energy ball recipes kids love.

As a mom of three young kids, I’m always on the look-out for healthy homemade snacks that my kids love. We often turn to energy bites or protein ball recipes, because they’re so easy to make and you can pack them full of nutrition.

I love finding interesting flavour combinations for energy balls (my favourites always contain chocolate), and unique uses for nutritious ingredients that I already have in my fridge and pantry (like quinoa and coconut).

Energy balls are great for a quick and nutritious snack on the go, or to add to school lunches (just make sure to use a nut-free butter).

I find that my kids love them (almost like a treat!), but they’re also filling and nutritious, which makes me feel good as a mom and registered dietitian.

When I make energy or protein bites I make sure to include protein-rich ingredients such as nut or seed butters, hemp hearts (these are my go-to), chia seeds, and protein powder (this one is my fave). And then I add a bit of sweetness with honey or maple syrup (and occasionally chocolate chips), and some sort of whole grain or flour such as oats, quinoa or coconut flour.

What makes these even easier to make is using good quality baking sheets with non-stick silicone mats. I have inserted links to the ones that I like to use! For many energy ball recipes, you need a blender or food processor. I love this one and use it daily!

To inspire you, here’s 20 nutritious energy protein balls that kids love!

1

Double Chocolate Chia Protein Balls

These double chocolate chia protein balls are a great healthy snack for adults and kids, too! Quick to make, and packed with good-for-you ingredients. Plus, they're school-safe!

Check out this recipe

2

Chocolate Chip Pumpkin Spice Energy Bites

Your new favourite, nutritious, delicious, high protein no bake snack

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3

Chocolate Almond Butter Protein Balls – Plant Based with Amy

Wondering how to make energy balls or energy bites? It’s so easy with this gluten-free chocolate almond butter protein balls recipe.

Check out this recipe

4

Cinnamon Crunch Breakfast Protein Balls

Quick and easy, no bake and gluten-free. These Cinnamon Crunch Breakfast Protein Balls are the perfect on the go meal or snack your entire family will love!

Check out this recipe

5

Lemon Energy Balls

Bursting with citrus flavor, these Lemon Energy Balls make the perfect snack. Made with just 5 ingredients, they’re gluten-free, paleo-friendly and perfect for stashing in the fridge or freezer!

Check out this recipe

6

Thin Mint Date Protein Balls Recipe | Chocolate Mint Date Energy Balls

Can't wait for the holiday's to get here? Try this Thin Mint Date Protein Balls Recipe to get you in the holiday spirit. They are high in protein, gluten free, and can be made vegan by substituting with a vegan protein powder. These Chocolate Mint Date Energy Balls are made with minimal ingredients and super easy to make.

Check out this recipe

7

No-Bake Apple Peanut Butter Energy Bites

What’s great about these apple peanut butter energy bites is they are perfect for kids and adults AND can be prepped ahead of time.

Check out this recipe

8

Peanut Butter Chocolate Chip Cookie Dough Protein Balls

I managed to pack a lot into these little protein bites – lentils, coconut flour, and natural peanut butter provide protein and fibre (among many other essential nutrients), which help to keep tummies full and sustain energy levels. And adding dark chocolate chips, vanilla and maple syrup give them the perfect "cookie dough" flavour.

Check out this recipe

9

Chocolate Almond Butter Protein Balls

Wondering how to make energy balls or energy bites? It’s so easy with this gluten-free chocolate almond butter protein balls recipe. Plus, these healthy breakfast balls are an easy no-bake recipe!

Check out this recipe

10

Almond Choco-Cherry Chia Bites

They're bake-free, fun to make and (of course) bursting with flavor!

Check out this recipe

11

6-Ingredient Almond Butter Chocolate Chip Energy Bites

These Almond Butter Chocolate Chip Energy Bites contain only 6 ingredients and are full of fiber and healthy fats for a nutritious and satisfying snack any time of day!

Check out this recipe

12

Protein Brownie Bites

Chocolate + Chocolate + Chocolate= deliciousness. Protein Brownie Bites. The best guilt free brownies that are healthy!

Check out this recipe

13

Gluten-Free Energy Balls With Quinoa and Coconut

These quinoa coconut energy balls are the perfect post workout snack or any snack to get you through the day!

Check out this recipe

14

10-Minute Healthy Energy Bites By: Nourish Nutrition Co.

Check out this recipe

15

Peppermint Mocha Energy Bites

Check out this recipe

16

Chocolate Truffle Energy Bites

Check out this recipe

17

Peanut Butter Banana Nut Energy Balls

Check out this recipe

18

Cranberry Orange Energy Bites

Check out this recipe

19

Chocolate Banana Nut Energy Balls

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20

Raw Oatmeal Cinnamon Raisin Maple Pecan Cookie Dough Balls

Check out this recipe

Double Chocolate Oatmeal Energy Bites & 19 More Energy Bites for Kids

Sarah Remmer, RD

These little bites are the perfect on-the-go energizing and nutritious snack that will keep you and your kiddos satisfied between meals!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Snack

Cuisine American

Servings 22

Ingredients

  

1x2x3x

• 1 cup oats I used quick-cooking steel-cut oats
• 1 cup peanut butter or pumpkin seed butter if you’re making for school
• 1/4 cup chia seeds
• 2 1/2 tbsp honey
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• 2 1/2 tbsp cocoa powder
• 1/4 tsp salt
• 1/3 cup dark chocolate chips

Instructions

 

• Add all of the ingredients except the chocolate chips into a food processor and process until well-blended.
• Transfer to a medium-sized bowl and add chocolate chips. Mix well.
• Roll into 1-inch balls and place on parchment paper inside an airtight container.
• Chill and serve!
  

Notes

I like to roll and place on a baking sheet and freeze them right on the baking sheet. Once they’re nice and cold and firm, I place them in a freezer-safe plastic ziploc bag for storage and just take one out at a time!

Keyword Energy balls, energy bites, protein balls, protein bites

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Sarah Remmer, RD

Sarah Remmer, RD, is a registered dietitian and mom of three, specializing in family and pediatric nutrition. She’s the founder of Centred Nutrition Collective and has nearly 20 years of experience helping families feel confident about feeding their kids.