Snacks

Smart snack ideas for kids and adults. Discover satisfying, nutritious snack recipes that support energy and focus.

top down view of healthy banana bread sliced on a plate

Healthy Banana Bread (Kid-Approved)

BySarah Remmer, RD April 26, 2025May 18, 2025

close up of mac and cheese bites on a plate with a side of ketchup

Healthy Mac and Cheese Bites for Kids

BySarah Remmer, RD October 8, 2024March 6, 2025

top down view of snacks in a bento box including cheese, almonds, apples, and carrot sticks

Healthy Sports Snacks for Kids: An Anti-Diet Approach

BySarah Remmer, RD July 4, 2024May 12, 2025

chocolate lentil protein muffins

15+ Nutritious Valentine’s Day Snacks for Kids

BySarah Remmer, RD January 31, 2024May 27, 2025

top down view of double chocolate pumpkin muffins on a marble surface with pumpkins in the background

One-Bowl Nourishing Double Chocolate Pumpkin Muffins

BySarah Remmer, RD November 1, 2023March 6, 2025

top down view of no bake peanut butter oat cups

Healthy No-Bake Peanut Butter Cups with Oats & Banana

BySarah Remmer, RD October 14, 2023March 6, 2025

chocolate lentil protein muffins

10+ Healthy Muffins for Kids (School Safe!)

BySarah Remmer, RD July 13, 2023May 24, 2025

close up of a green banana date smoothie in a glass jar with a purple straw

Banana Date Smoothie

BySarah Remmer, RD June 18, 2023March 6, 2025

homemade turkey lentil meatballs on a plate

Turkey and Lentil Meatballs for Baby-Led Weaning

BySarah Remmer, RD January 22, 2022March 6, 2025

Iron-Rich Mini Banana Muffins for Baby Led Weaning on a blue plate

Iron-Rich Mini Banana Muffins for Baby Led Weaning

BySarah Remmer, RD January 22, 2022March 6, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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