Snacks

Smart snack ideas for kids and adults. Discover satisfying, nutritious snack recipes that support energy and focus.

Baked Egg Muffin Cups with a Veggie Crust
BySarah Remmer, RD April 13, 2026April 11, 2026

READ NOW Baked Egg Muffin Cups with a Veggie Crust
Crispy Air Fryer Chicken Nuggets (Kid-Friendly)
BySarah Remmer, RD March 23, 2026March 17, 2026

READ NOW Crispy Air Fryer Chicken Nuggets (Kid-Friendly)
10+ High-Protein One-Bowl Muffins for Kids: Easy, Dietitian-Approved Recipes
BySarah Remmer, RD January 5, 2026December 21, 2025

READ NOW 10+ High-Protein One-Bowl Muffins for Kids: Easy, Dietitian-Approved Recipes
Lemon Poppyseed Muffins (Kid-Approved and Protein-Packed)
BySarah Remmer, RD November 29, 2025November 29, 2025

READ NOW Lemon Poppyseed Muffins (Kid-Approved and Protein-Packed)
Healthy Cranberry Orange Protein Muffins (Easy, Kid-Friendly)
BySarah Remmer, RD November 29, 2025November 29, 2025

READ NOW Healthy Cranberry Orange Protein Muffins (Easy, Kid-Friendly)
Easy Lunchbox Frittata Puffs with Cheese and Broccoli
BySarah Remmer, RD September 20, 2025September 20, 2025

READ NOW Easy Lunchbox Frittata Puffs with Cheese and Broccoli
Lunchbox Oatmeal Muffins (Made with Leftover Oatmeal)
BySarah Remmer, RD September 20, 2025September 20, 2025

READ NOW Lunchbox Oatmeal Muffins (Made with Leftover Oatmeal)
Healthy Banana Bread (Kid-Approved)
BySarah Remmer, RD April 26, 2025May 18, 2025

READ NOW Healthy Banana Bread (Kid-Approved)
Healthy Mac and Cheese Bites for Kids
BySarah Remmer, RD October 8, 2024March 6, 2025

READ NOW Healthy Mac and Cheese Bites for Kids
Healthy Sports Snacks for Kids: An Anti-Diet Approach
BySarah Remmer, RD July 4, 2024May 12, 2025

READ NOW Healthy Sports Snacks for Kids: An Anti-Diet Approach

Looking for personalized nutrition counselling?

Sarah’s team of registered dietitians over at Centred Nutrition Collective specialize in child and family nutrition. Book a free consultation call today!

Book now

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

learn more

looking for something in specific?

sign up for Sarah's weekly newsletter

Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Looking for personalized nutrition counselling?

Welcome, I'm Sarah Remmer

looking for something in specific?

sign up for Sarah's weekly newsletter

Recent Posts