Women’s Health & Nutrition

Feel your best with nutrition guidance for women—from fertility and pregnancy to postpartum and beyond.

top down view of perimenopause on a sticky note

The Best Perimenopause Diet According to a Dietitian

BySarah Remmer, RD February 3, 2025May 23, 2025

top down view of a person holding a salad bowl on her lap

How to Start Intuitive Eating: A Dietitian’s Guide To Ditch Dieting

Bylindsaypleskot August 3, 2023May 18, 2025

My Top 3 Favourite (and FREE) At-Home Workout Videos for Busy Moms

BySarah Remmer, RD July 2, 2019May 25, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Welcome, I'm Sarah Remmer

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