Toddler and Preschooler Nutrition

Nourish your toddler or preschooler with tips for balanced meals, reducing mealtime battles, and supporting healthy growth.

top down view of snacks in a bento box including cheese, almonds, apples, and carrot sticks

Healthy Sports Snacks for Kids: An Anti-Diet Approach

BySarah Remmer, RD July 4, 2024May 12, 2025

Virtual Family Nutrition Counselling Clinic

Dietitian-Approved Bento Box Lunch Ideas

BySarah Remmer, RD September 11, 2023

The Halloween Candy Strategy That this Dietitian Mom Swears by

The Halloween Candy Strategy That this Dietitian Mom Swears by

BySarah Remmer, RD October 12, 2021

how much protein do kids need? kids holding up eggs

Protein for kids: How much do kids need and what are the best sources?

BySarah Remmer, RD May 24, 2021May 25, 2025

toddler holding a glass of milk while looking at the camera

Milk for Babies and Toddlers: A Dietitian’s Helpful Guide

BySarah Remmer, RD April 17, 2021May 25, 2025

4 Steps to Get Your Wiggly Kid to Sit Still at Meals

4 Steps to Get Your Wiggly Kid to Sit Still at Meals

BySarah Remmer, RD November 15, 2020

10 Reasons Your Child Isn’t Eating at Meals (and What to Do!)

10 Reasons Your Child Isn’t Eating at Meals (and What to Do!)

BySarah Remmer, RD November 10, 2020

Why Vitamin D is So Important for Your Kids—Even During the Summertime!

Why Vitamin D is So Important for Your Kids—Even During the Summertime!

BySarah Remmer, RD August 25, 2020May 24, 2025

I’m worried that my Picky Eating Child is underweight. What should I be feeding them?

I’m worried that my Picky Eating Child is underweight. What should I be feeding them?

BySarah Remmer, RD June 12, 2020May 24, 2025

The Number One Food Trend You Need to Follow in 2020

The Number One Food Trend You Need to Follow in 2020

BySarah Remmer, RD January 1, 2020

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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