Prenatal and Postnatal Nutrition

Support your health through pregnancy and postpartum with evidence-based nutrition tips for moms and growing families.

Craving Sugar During Pregnancy: A Non-Diet Approach
BySarah Remmer, RD September 7, 2024May 24, 2025

READ NOW Craving Sugar During Pregnancy: A Non-Diet Approach
10+ Foods to Avoid When Pregnant
BySarah Remmer, RD December 27, 2023August 18, 2025

READ NOW 10+ Foods to Avoid When Pregnant
6+ Nourishing Pregnancy Smoothie Recipes
BySarah Remmer, RD July 21, 2023May 24, 2025

READ NOW 6+ Nourishing Pregnancy Smoothie Recipes
Foods that Fight Nausea During Pregnancy
BySarah Remmer, RD July 16, 2023

READ NOW Foods that Fight Nausea During Pregnancy
Craving Ice During Pregnancy: Everything You Need to Know
BySarah Remmer, RD July 16, 2023

READ NOW Craving Ice During Pregnancy: Everything You Need to Know
Beginners Guide: Iron-Rich Foods for Pregnancy
BySarah Remmer, RD July 16, 2023March 6, 2025

READ NOW Beginners Guide: Iron-Rich Foods for Pregnancy
Pregnancy Cravings: When Do They Start and Why?
BySarah Remmer, RD July 13, 2023

READ NOW Pregnancy Cravings: When Do They Start and Why?
Is Coffee and Caffeine Safe During Pregnancy?
BySarah Remmer, RD April 19, 2021

READ NOW Is Coffee and Caffeine Safe During Pregnancy?
The Ultimate Guide to Pregnancy Nutrition in 2021
BySarah Remmer, RD April 9, 2021May 23, 2025

READ NOW The Ultimate Guide to Pregnancy Nutrition in 2021
Pregnancy Food Aversions & Cravings: What’s Normal?
BySarah Remmer, RD February 10, 2021

READ NOW Pregnancy Food Aversions & Cravings: What’s Normal?

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

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