Child Nutrition

Get trusted nutrition guidance for kids of all ages. Learn how to support healthy growth, balanced eating, and positive food habits at every stage.

How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains

How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains

BySarah Remmer, RD April 12, 2025May 23, 2025

Best Vegan Protein for Kids According to a Plant-Based Dietitian

Best Vegan Protein for Kids According to a Plant-Based Dietitian

BySarah Remmer, RD February 22, 2025

A smiling child with ADHD eats a bowl of fruity cereal facing the camera

The Best ADHD Diet for Children: A Dietitian’s Guide

BySarah Remmer, RD July 27, 2024May 24, 2025

side view of a girl with picky eating and ADHD sitting at a table refusing to eat vegetables

Picky Eating and ADHD: Tips from a Dietitian Mom

BySarah Remmer, RD July 27, 2024May 24, 2025

top down view of snacks in a bento box including cheese, almonds, apples, and carrot sticks

Healthy Sports Snacks for Kids: An Anti-Diet Approach

BySarah Remmer, RD July 4, 2024May 12, 2025

top down view of a variety of granola bars on a pink background

The Best Boxed Granola Bars for Kids According to a Dietitian (2025)

BySarah Remmer, RD June 27, 2024May 24, 2025

side view of a bunch of kids cheering each other on for a sports event and lifting one another up

Nutrition for Young Athletes: A Dietitian’s Guide to Sports Nutrition

BySarah Remmer, RD June 24, 2024

close up of a little girl holding her stomach in pain

6 Surprising Ways to Improve Your Child’s Gut Health

BySarah Remmer, RD April 15, 2024May 24, 2025

top down view of a bunch food dye powders in bowls

Food Dyes and Behavior in Kids: A Dietitian shares everything you need to know

BySarah Remmer, RD January 31, 2024May 24, 2025

close up of a boy eating yogurt at a table with a spoon

Best Yogurts for Kids According to a Pediatric Dietitian (2025)

BySarah Remmer, RD November 10, 2023May 24, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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