Child Nutrition

Get trusted nutrition guidance for kids of all ages. Learn how to support healthy growth, balanced eating, and positive food habits at every stage.

Strategies for Handling Holiday Treats with Kids (A Dietitian Mom’s Guide)
BySarah Remmer, RD December 8, 2025December 6, 2025

READ NOW Strategies for Handling Holiday Treats with Kids (A Dietitian Mom’s Guide)
Holiday Starbucks Drinks for Kids (Lower-Caffeine Ideas)
BySarah Remmer, RD December 4, 2025November 30, 2025

READ NOW Holiday Starbucks Drinks for Kids (Lower-Caffeine Ideas)
High-Protein Lunchbox Ideas for Kids (From a Dietitian Mom)
BySarah Remmer, RD November 15, 2025May 11, 2026

READ NOW High-Protein Lunchbox Ideas for Kids (From a Dietitian Mom)
How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains
BySarah Remmer, RD April 12, 2025May 23, 2025

READ NOW How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains
Best Vegan Protein for Kids According to a Plant-Based Dietitian
BySarah Remmer, RD February 22, 2025June 26, 2025

READ NOW Best Vegan Protein for Kids According to a Plant-Based Dietitian
The Best ADHD Diet for Children: A Dietitian’s Guide
BySarah Remmer, RD July 27, 2024May 24, 2025

READ NOW The Best ADHD Diet for Children: A Dietitian’s Guide
Picky Eating and ADHD: Tips from a Dietitian Mom
BySarah Remmer, RD July 27, 2024May 24, 2025

READ NOW Picky Eating and ADHD: Tips from a Dietitian Mom
Healthy Sports Snacks for Kids: An Anti-Diet Approach
BySarah Remmer, RD July 4, 2024May 12, 2025

READ NOW Healthy Sports Snacks for Kids: An Anti-Diet Approach
The Best Boxed Granola Bars for Kids According to a Dietitian (2025)
BySarah Remmer, RD June 27, 2024May 24, 2025

READ NOW The Best Boxed Granola Bars for Kids According to a Dietitian (2025)
Nutrition for Young Athletes: A Dietitian’s Guide to Sports Nutrition
BySarah Remmer, RD June 24, 2024June 26, 2025

READ NOW Nutrition for Young Athletes: A Dietitian’s Guide to Sports Nutrition

Looking for personalized nutrition counselling?

Sarah’s team of registered dietitians over at Centred Nutrition Collective specialize in child and family nutrition. Book a free consultation call today!

Book now

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

learn more

looking for something in specific?

sign up for Sarah's weekly newsletter

Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Looking for personalized nutrition counselling?

Welcome, I'm Sarah Remmer

looking for something in specific?

sign up for Sarah's weekly newsletter

Recent Posts