15-Minute Sushi Wraps (Kid-Approved!)
These easy sushi wraps come together in under 15 minutes—just prep the rice ahead of time! A fun, build-your-own dinner packed with sweet, spicy flavour and family-style magic.
This might be my favourite 15-minute recipe. Why? Because I totally cheated…and it still worked like a charm.
Here’s the deal: Sticky rice takes longer than 15 minutes. But when you prep it in advance (I make a big batch on the weekend!), these sushi wraps come together in minutes. No stove, no stress. Just a handful of delicious toppings, a quick spicy mayo, and boom—dinner is served.
And honestly? My kids are obsessed. Like, “Mom, we don’t want pasta again—we want the sushi wraps!” obsessed.
Why You’ll Love These Easy Sushi Wraps
- Hands-On & Fun: Everyone builds their own—no complaints, no fuss.
- Totally Customizable: Pick your protein, your fillings, your spice level.
- Nutrition-Packed: Full of iron, healthy fats, protein, and fibre.
- No Cooking Required: Just prep and assemble. (No, really.)
- Family-Style Win: A perfect entry point if you’re new to family-style meals!
Ingredients You’ll Need
For the Sushi Wraps
- Cooked sticky rice (make ahead!)
- A variety of fish (like smoked salmon, cooked salmon, or store-bought tuna poke)
- Nori sheets
- Mango (fresh or thawed frozen)
- Avocado
- Cucumber
- Sesame seeds
For the Spicy Mayo
- Mayonnaise
- Sriracha or your favourite hot sauce
How to Make Family-Style Sushi Wraps (Step-by-Step)
Step 1: If you haven’t already, cook your sticky rice and let it cool (or better yet, make it the night before and pop it in the fridge!).
Step 2: Slice your mango, avocado, and cucumber into thin strips. Gather your fish, nori sheets, and sesame seeds.
Step 3: Make the spicy mayo by mixing mayo with sriracha to your taste.
Step 4: Lay everything out on the table and let everyone build their own wraps. It’s basically sushi night with no rolling pressure!
Want to try your hand at a full sushi roll? Here’s how:
How to Roll a Sushi Wrap (Optional!)
- Place your nori sheet shiny side down. (A sheet of parchment underneath helps!)
- Spread a generous ¾ cup of rice evenly over the nori, leaving a couple of centimetres bare at the top.
- Add your fillings in a thin line across the rice.
- Wet your finger and run it along the bare edge of the nori to help it seal.
- Tightly roll into a log. Seal the edge with a bit more water.
- Slice in half and enjoy!
Not into rolling? No problem—just throw everything into a bowl and call it a sushi bowl. Still delicious. Still fun.
Tips from a Dietitian Mom
What kind of fish can I use?
Anything you love and have on hand—smoked salmon, cooked salmon, canned tuna, or tuna poke from the store (I get mine at Costco!).
Can I make this vegetarian?
Totally! Try tofu strips, edamame, or even roasted sweet potato slices for a plant-based twist.
My kids aren’t into seaweed…help?
Try cutting the nori into strips and serving them on top like a garnish—or let them skip it and scoop everything into a bowl. It’s all good.
What age is this suitable for?
This one is great for kids who are at least 4+, but younger ones can enjoy a deconstructed bowl version. Just skip the spicy mayo for the little ones and serve with a soy sauce dip instead.
Why Family-Style Meals Just Work
As a dietitian and mom, I can’t hype family-style meals enough. When kids get to serve themselves, they feel more in control. It builds trust, encourages exploration, and can seriously reduce mealtime stress. Win-win.
More 15-Minute Dinner Ideas
- 15-Minute Korean Beef Tacos
- Healthy BLT Pasta Salad with Avocado
- Coconut Thai Chicken Soup
- One-Pan Lentil Taco Melts on Buns
These sushi wraps are the ultimate no-cook, no-pressure dinner. Whether you roll them up or build a bowl, it’s a fun, nourishing way to bring the family together—no takeout required.
Tried them? Let me know your favourite combo in the comments below!
15-Minute Sushi Wraps (Kid-Approved!)
Ingredients
For the Sushi Wrap
- 4 cups cooked sticky rice, made in advance
- 1-2 fresh mangoes, sliced, or frozen mango, thawed
- 1-2 avocados, sliced
- 1 cucumber, sliced into matchsticks
- 1 cup total of a variety of fish (smoked salmon, cooked and cooled salmon, tuna poke for example), or to taste
- 5 sheets nori
- 2 tbsp sesame seeds
For the Spicy Mayo
- 1/2 cup mayonnaise
- 2-3 tsp sriracha or other hot sauce
Instructions
- Make the rice in advance according to package directions. If making it fresh, pop it into a shallow dish and refrigerate until room temperature before using.
- Prepare the mango, avocado and cucumber, as directed. Gather your fish, nori sheets and sesame seeds.
- Make the spicy mayo: To a small bowl, add the mayo. Stir in the sriracha or your favourite hot sauce, starting with 2 teaspoons, to taste.
- Set out all of the prepared ingredients for everyone to create and roll their own sushi wraps. If you need a little help with rolling, see the Notes below.
Notes
Sarah Remmer, RD, is a registered dietitian and mom of three, specializing in family and pediatric nutrition. She’s the founder of Centred Nutrition Collective and has nearly 20 years of experience helping families feel confident about feeding their kids.
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