Recipes

Wholesome, dietitian-developed recipes for busy families. Simple, kid-approved meals made with real ingredients.

Baked Breakfast Taquitos
BySarah Remmer, RD September 16, 2021March 6, 2025

READ NOW Baked Breakfast Taquitos
Easy Egg Bites Two Ways
BySarah Remmer, RD September 16, 2021March 6, 2025

READ NOW Easy Egg Bites Two Ways
Easy Orange Coconut Salmon
BySarah Remmer, RD September 3, 2021November 27, 2025

READ NOW Easy Orange Coconut Salmon
Skillet Tuna Burgers
BySarah Remmer, RD August 27, 2021March 6, 2025

READ NOW Skillet Tuna Burgers
Homemade Tuna Noodle Casserole
BySarah Remmer, RD August 27, 2021March 6, 2025

READ NOW Homemade Tuna Noodle Casserole
Gourmet tomato tuna melts
BySarah Remmer, RD August 27, 2021March 6, 2025

READ NOW Gourmet tomato tuna melts
Top 3 Back to School Nutrition Hacks From a Dietitian Mom
BySarah Remmer, RD August 25, 2021May 25, 2025

READ NOW Top 3 Back to School Nutrition Hacks From a Dietitian Mom
Easy Curry Chicken Lettuce Wraps
BySarah Remmer, RD July 22, 2021July 3, 2025

READ NOW Easy Curry Chicken Lettuce Wraps
Healthy Kid-Approved Smoothies
BySarah Remmer, RD July 5, 2021May 23, 2025

READ NOW Healthy Kid-Approved Smoothies
Mango Banana Coconut Smoothie
BySarah Remmer, RD July 5, 2021March 6, 2025

READ NOW Mango Banana Coconut Smoothie

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Looking for personalized nutrition counselling?

Welcome, I'm Sarah Remmer

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