Lunch

Lunch made simple. Explore balanced, kid-friendly lunch ideas for home, school, or on-the-go.

muffin tin frittatas

Top 3 Back to School Nutrition Hacks From a Dietitian Mom

BySarah Remmer, RD August 25, 2021May 25, 2025

easy curry chicken lettuce wraps

Easy Curry Chicken Lettuce Wraps

BySarah Remmer, RD July 22, 2021March 6, 2025

chocolate cherry smoothies in jars with cherries and chocolate

Healthy Kid-Approved Smoothies

BySarah Remmer, RD July 5, 2021May 23, 2025

mango coconut banana smoothie in a jar with mango cubes

Mango Banana Coconut Smoothie

BySarah Remmer, RD July 5, 2021March 6, 2025

banana coconut chia pudding as part of a snack in lunch box

Coconut Banana Chia Pudding

BySarah Remmer, RD June 29, 2021March 6, 2025

12 Easy Recipes to Make With Your Kids When You’re Stuck at Home

12 Easy Recipes to Make With Your Kids When You’re Stuck at Home

BySarah Remmer, RD March 19, 2020

Delicious Plant-Based Protein Recipes to Try

Delicious Plant-Based Protein Recipes to Try

BySarah Remmer, RD February 28, 2019

Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe

Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe

BySarah Remmer, RD August 11, 2017May 27, 2025

School’s Out! 10 Kid-Friendly Easy Lunch Ideas

School’s Out! 10 Kid-Friendly Easy Lunch Ideas

BySarah Remmer, RD July 6, 2017May 24, 2025

tuna noodle casserole in a dish

50 Easy and Nutritious School Lunch Ideas

BySarah Remmer, RD April 17, 2017May 23, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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