Lunch

Lunch made simple. Explore balanced, kid-friendly lunch ideas for home, school, or on-the-go.

Slow Cooker Gochujang Chicken Sandwiches (Mild & Family-Friendly)
BySarah Remmer, RD February 25, 2026February 21, 2026

READ NOW Slow Cooker Gochujang Chicken Sandwiches (Mild & Family-Friendly)
High-Protein Lunchbox Ideas for Kids (From a Dietitian Mom)
BySarah Remmer, RD November 15, 2025May 11, 2026

READ NOW High-Protein Lunchbox Ideas for Kids (From a Dietitian Mom)
One-Pan Mediterranean Chicken & Veggie Orzo (30-Minute, Family-Friendly!)
BySarah Remmer, RD November 15, 2025November 15, 2025

READ NOW One-Pan Mediterranean Chicken & Veggie Orzo (30-Minute, Family-Friendly!)
Easy Lunchbox Frittata Puffs with Cheese and Broccoli
BySarah Remmer, RD September 20, 2025September 20, 2025

READ NOW Easy Lunchbox Frittata Puffs with Cheese and Broccoli
Healthy School Lunch Ideas for Picky Eaters: A Dietitian Mom’s Survival Guide
BySarah Remmer, RD August 12, 2025May 11, 2026

READ NOW Healthy School Lunch Ideas for Picky Eaters: A Dietitian Mom’s Survival Guide
15-Minute Loaded Fiesta Salad
BySarah Remmer, RD December 1, 2024March 6, 2025

READ NOW 15-Minute Loaded Fiesta Salad
Healthy BLT Pasta Salad with Avocado
BySarah Remmer, RD November 23, 2024July 6, 2025

READ NOW Healthy BLT Pasta Salad with Avocado
Healthy Mac and Cheese Bites for Kids
BySarah Remmer, RD October 8, 2024March 6, 2025

READ NOW Healthy Mac and Cheese Bites for Kids
Dietitian-Approved Bento Box Lunch Ideas
BySarah Remmer, RD September 11, 2023July 22, 2025

READ NOW Dietitian-Approved Bento Box Lunch Ideas
3 Easy & Nutritious Breakfast Recipes for Kids
BySarah Remmer, RD December 10, 2021May 24, 2025

READ NOW 3 Easy & Nutritious Breakfast Recipes for Kids

Looking for personalized nutrition counselling?

Sarah’s team of registered dietitians over at Centred Nutrition Collective specialize in child and family nutrition. Book a free consultation call today!

Book now

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

learn more

looking for something in specific?

sign up for Sarah's weekly newsletter

Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Looking for personalized nutrition counselling?

Welcome, I'm Sarah Remmer

looking for something in specific?

sign up for Sarah's weekly newsletter

Recent Posts