Lunch

Lunch made simple. Explore balanced, kid-friendly lunch ideas for home, school, or on-the-go.

top down view of loaded fiesta salad in a white bowl topped with lime wedge and shredded chicken

15-Minute Loaded Fiesta Salad

BySarah Remmer, RD December 1, 2024March 6, 2025

top down view of healthy BLT pasta salad in wooden bowl

Healthy BLT Pasta Salad with Avocado

BySarah Remmer, RD November 23, 2024March 6, 2025

close up of mac and cheese bites on a plate with a side of ketchup

Healthy Mac and Cheese Bites for Kids

BySarah Remmer, RD October 8, 2024March 6, 2025

Virtual Family Nutrition Counselling Clinic

Dietitian-Approved Bento Box Lunch Ideas

BySarah Remmer, RD September 11, 2023

3 easy make ahead breakfast recipes using eggs

3 Easy & Nutritious Breakfast Recipes for Kids

BySarah Remmer, RD December 10, 2021May 24, 2025

wholegrain pumpkin spice muffins

The Best Pumpkin Recipes for Kids

BySarah Remmer, RD October 26, 2021May 23, 2025

fried rice with leftover turkey

Top Easy Ways to Use Turkey Leftovers

BySarah Remmer, RD October 5, 2021May 23, 2025

baked breakfast taquitos

Baked Breakfast Taquitos

BySarah Remmer, RD September 16, 2021March 6, 2025

easy egg bites in muffin tin cups

Easy Egg Bites Two Ways

BySarah Remmer, RD September 16, 2021March 6, 2025

tuna melts on whole grain bread with tomatoes and melted cheese

Gourmet tomato tuna melts

BySarah Remmer, RD August 27, 2021March 6, 2025

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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