Starting Solids and Baby-Led Weaning

Ready to start solids? Learn the best ways to introduce foods, explore baby-led weaning, and support your baby’s nutrition and development.

toddler holding a glass of milk while looking at the camera

Milk for Babies and Toddlers: A Dietitian’s Helpful Guide

BySarah Remmer, RD April 17, 2021May 25, 2025

Starting Solids Basics: What Parents Need to Know

Starting Solids Basics: What Parents Need to Know

BySarah Remmer, RD April 10, 2021

Baby led weaning

Choking & Baby-Led Weaning: 8 Tips to Prevent Choking

BySarah Remmer, RD November 15, 2020May 29, 2025

Baby led weaning

Can a Baby or Toddler Overeat?

BySarah Remmer, RD March 2, 2020May 25, 2025

Top 5 Baby-Led Weaning – Friendly Ways to Use Fruit and Veggie Pouches (+ recipe)

Top 5 Baby-Led Weaning – Friendly Ways to Use Fruit and Veggie Pouches (+ recipe)

BySarah Remmer, RD June 11, 2019March 6, 2025

The Truth About Introducing Food Allergens to Your Baby

The Truth About Introducing Food Allergens to Your Baby

BySarah Remmer, RD May 27, 2019

baby sitting in a high chair playing with finger foods independently

Finger Foods for Babies: A Dietitian’s Helpful Guide

BySarah Remmer, RD January 18, 2019

If I’m Breastfeeding, is it OK to Drink Alcohol? How Much is Too Much?

If I’m Breastfeeding, is it OK to Drink Alcohol? How Much is Too Much?

BySarah Remmer, RD December 17, 2018

Breastfeeding Moms: How to Safely Store Pumped Breastmilk

Breastfeeding Moms: How to Safely Store Pumped Breastmilk

BySarah Remmer, RD February 27, 2018

mother breast feeding baby

Breastfeeding Moms: 8 Tips For A Smooth Transition Back to Work

BySarah Remmer, RD February 12, 2018

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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