E-books

Make Costco work harder for your family with fewer decisions, less food waste and a little less “What am I going to do with all of this?”

As a mom of three, I know how helpful Costco can be when you’re feeding a busy family. I also know how easy it is to come home with an overflowing cart, a giant package your kids suddenly decide they no longer like, and no real plan for how it will all turn into meals.

That’s why I created The Busy Parent’s Costco Handbook.

This practical, highly visual guide will help you shop with more confidence, choose foods your family will realistically use and turn Costco staples into simple breakfasts, lunches, snacks and dinners, without adding more pressure to your plate.

Inside, you’ll find:

• Breakfast essentials and easy mix-and-match combinations

• My school lunch “rule of five” and simple lunch ideas

• Kid-friendly snack staples and satisfying snack combinations

• Dinner shortcuts and realistic family meal ideas

• Five easy meals made from one Costco rotisserie chicken

• Tips for shopping in bulk when you have a picky eater

• My Costco must-haves and no-overthinking meal-planning strategy

You’ll also receive three printable bonuses:

• Sarah’s Costco Kitchen MVPs guide

• Costco Weekly Meal Planner

• Costco Shopping List

This isn’t a list of foods you “should” buy or another meal plan you have to follow perfectly. Think of it as a practical sidekick you can pull up before a Costco trip, while you shop or when you’re standing in front of the fridge wondering what to make.

Take what works for your family, leave what doesn’t, and enjoy having a few fewer food decisions to make each week.

Please note: This is a digital product. No physical item will be shipped. Product selection and availability vary by Canadian Costco warehouse, region and season. This guide is not sponsored by or affiliated with Costco unless otherwise stated.

Make “What’s for dinner?” one less decision!

Busy evenings don’t leave much room for complicated recipes or the mental load of deciding what to make. What’s for Dinner? 15 Meals in 15-ish Minutes brings together 15 quick, family-friendly recipes you can turn to when time and energy are short.

Created by registered dietitian and mom of three Sarah Remmer, these flexible recipes use familiar ingredients and are designed with real family life in mind. Most come together in around 15 minutes—give or take!—without sacrificing flavour or satisfaction.

Inside you’ll find:

• 15 quick and satisfying family meals

• Pastas, bowls, wraps, soups, salads and one-pan favourites

• Clear, approachable instructions

• Flexible ingredient swaps and dietary modifications where applicable

• Clickable video tutorials for most recipes

• A downloadable 19-page PDF to keep on your phone, tablet or computer

Recipes include Thai Peanut Butter Noodles, Beef and Lentil Taco Melts, Coconut Thai Chicken Noodle Soup, DIY Sushi Wraps, Korean-Inspired Beef Tacos, Air Fryer Salmon Bowls and more.

Please note: This is a digital product. No physical item will be shipped. Your e-book will be available to download after purchase.

This downloadable bundle includes 4 weeks of menu plans plus over 40 family-friendly recipes.

You’ll get four weeks of stress-saving menu plans to make your life easier! Also included: a blank menu planning template.

Plus, Sarah’s go-to recipe collection of family-friendly, simple, nutritious and delicious recipes that will quickly become your favourite staples.

This downloadable bundle includes 18+ PDF printables for parents, nutrition educators and caregivers.

Use Sarah Remmer’s evidence-based, tried and true strategies and tips to help you take the guess work out of feeding your family!

Post these on your fridge, frame them or make as many notes as you’d like on them.

As a dietitian and mom of three, I created this e-cookbook for a few reasons… 

I’m a mom with a FULL schedule and know firsthand how challenging it can be to cook and bake for my family. New ideas and recipes are GOLD! These recipes are ones that my kids literally ask for again and again and again (hence the name), they are super easy to make and most of them require only one bowl or pan (or a couple), AND they are nourishing and packed full of nutrition. 

And let me tell you, this e-cookbook is like no other, and I’m not just saying that. This has been months and months in the making, from recipe re-testing and refining to tweaking for allergies/intolerances and vegan versions, to beautiful design and layout. 

Not to mention, each recipe is fool-proof and backed by years of yours truly making each one for my own family…many on repeat in our weekly menu rotation! That’s how good they are.

I’ve taken it a step further and added some of my best nutrition and feeding tips throughout, as well as some links to other resources that will make feeding your family easier!