E-books

Make “What’s for dinner?” one less decision!

Busy evenings don’t leave much room for complicated recipes or the mental load of deciding what to make. What’s for Dinner? 15 Meals in 15-ish Minutes brings together 15 quick, family-friendly recipes you can turn to when time and energy are short.

Created by registered dietitian and mom of three Sarah Remmer, these flexible recipes use familiar ingredients and are designed with real family life in mind. Most come together in around 15 minutes—give or take!—without sacrificing flavour or satisfaction.

Inside you’ll find:

• 15 quick and satisfying family meals

• Pastas, bowls, wraps, soups, salads and one-pan favourites

• Clear, approachable instructions

• Flexible ingredient swaps and dietary modifications where applicable

• Clickable video tutorials for most recipes

• A downloadable 19-page PDF to keep on your phone, tablet or computer

Recipes include Thai Peanut Butter Noodles, Beef and Lentil Taco Melts, Coconut Thai Chicken Noodle Soup, DIY Sushi Wraps, Korean-Inspired Beef Tacos, Air Fryer Salmon Bowls and more.

Please note: This is a digital product. No physical item will be shipped. Your e-book will be available to download after purchase.

This downloadable bundle includes 4 weeks of menu plans plus over 40 family-friendly recipes.

You’ll get four weeks of stress-saving menu plans to make your life easier! Also included: a blank menu planning template.

Plus, Sarah’s go-to recipe collection of family-friendly, simple, nutritious and delicious recipes that will quickly become your favourite staples.

This downloadable bundle includes 18+ PDF printables for parents, nutrition educators and caregivers.

Use Sarah Remmer’s evidence-based, tried and true strategies and tips to help you take the guess work out of feeding your family!

Post these on your fridge, frame them or make as many notes as you’d like on them.

As a dietitian and mom of three, I created this e-cookbook for a few reasons… 

I’m a mom with a FULL schedule and know firsthand how challenging it can be to cook and bake for my family. New ideas and recipes are GOLD! These recipes are ones that my kids literally ask for again and again and again (hence the name), they are super easy to make and most of them require only one bowl or pan (or a couple), AND they are nourishing and packed full of nutrition. 

And let me tell you, this e-cookbook is like no other, and I’m not just saying that. This has been months and months in the making, from recipe re-testing and refining to tweaking for allergies/intolerances and vegan versions, to beautiful design and layout. 

Not to mention, each recipe is fool-proof and backed by years of yours truly making each one for my own family…many on repeat in our weekly menu rotation! That’s how good they are.

I’ve taken it a step further and added some of my best nutrition and feeding tips throughout, as well as some links to other resources that will make feeding your family easier!