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Snacks

Smart snack ideas for kids and adults. Discover satisfying, nutritious snack recipes that support energy and focus.

Chocolate Whole Grain Snack Bars (No-Bake & School-Safe!)
BySarah Remmer, RD August 30, 2017March 6, 2025

READ NOW Chocolate Whole Grain Snack Bars (No-Bake & School-Safe!)
Chia Fruit Nachos Recipe (and the importance of snacks with “staying power”)
BySarah Remmer, RD August 24, 2017March 6, 2025

READ NOW Chia Fruit Nachos Recipe (and the importance of snacks with “staying power”)
Healthy Chocolate Zucchini Blender Muffins (gluten-free, school-safe)
BySarah Remmer, RD August 18, 2017March 6, 2025

READ NOW Healthy Chocolate Zucchini Blender Muffins (gluten-free, school-safe)
Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe
BySarah Remmer, RD August 11, 2017July 29, 2025

READ NOW Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe
Sweet and Salty Chocolate Lentil Granola Bars
BySarah Remmer, RD August 3, 2017March 6, 2025

READ NOW Sweet and Salty Chocolate Lentil Granola Bars
My Top 3 Tips For Keeping Your Kids Hydrated This Summer
BySarah Remmer, RD July 15, 2017

READ NOW My Top 3 Tips For Keeping Your Kids Hydrated This Summer
Flourless Peanut Butter, Banana Chocolate Chip Muffin Recipe
BySarah Remmer, RD July 11, 2017March 6, 2025

READ NOW Flourless Peanut Butter, Banana Chocolate Chip Muffin Recipe
Peanut Butter Chocolate Chip Cookie Dough Protein Balls
BySarah Remmer, RD June 23, 2017March 6, 2025

READ NOW Peanut Butter Chocolate Chip Cookie Dough Protein Balls
3 Things You Need to Know Before Choosing a Snack for Your Kids
BySarah Remmer, RD June 19, 2017

READ NOW 3 Things You Need to Know Before Choosing a Snack for Your Kids
Easy and Nourishing Camping Food Ideas for Kids
BySarah Remmer, RD June 13, 2017July 10, 2025

READ NOW Easy and Nourishing Camping Food Ideas for Kids

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Welcome, I'm Sarah Remmer

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