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Lunch

Lunch made simple. Explore balanced, kid-friendly lunch ideas for home, school, or on-the-go.

Healthy School Lunch Ideas for Picky Eaters: A Dietitian Mom’s Survival Guide
BySarah Remmer, RD August 12, 2025September 11, 2025

READ NOW Healthy School Lunch Ideas for Picky Eaters: A Dietitian Mom’s Survival Guide
15-Minute Loaded Fiesta Salad
BySarah Remmer, RD December 1, 2024March 6, 2025

READ NOW 15-Minute Loaded Fiesta Salad
Healthy BLT Pasta Salad with Avocado
BySarah Remmer, RD November 23, 2024July 6, 2025

READ NOW Healthy BLT Pasta Salad with Avocado
Healthy Mac and Cheese Bites for Kids
BySarah Remmer, RD October 8, 2024March 6, 2025

READ NOW Healthy Mac and Cheese Bites for Kids
Dietitian-Approved Bento Box Lunch Ideas
BySarah Remmer, RD September 11, 2023July 22, 2025

READ NOW Dietitian-Approved Bento Box Lunch Ideas
3 Easy & Nutritious Breakfast Recipes for Kids
BySarah Remmer, RD December 10, 2021May 24, 2025

READ NOW 3 Easy & Nutritious Breakfast Recipes for Kids
Top Easy Ways to Use Turkey Leftovers
BySarah Remmer, RD October 5, 2021May 23, 2025

READ NOW Top Easy Ways to Use Turkey Leftovers
Baked Breakfast Taquitos
BySarah Remmer, RD September 16, 2021March 6, 2025

READ NOW Baked Breakfast Taquitos
Easy Egg Bites Two Ways
BySarah Remmer, RD September 16, 2021March 6, 2025

READ NOW Easy Egg Bites Two Ways
Gourmet tomato tuna melts
BySarah Remmer, RD August 27, 2021March 6, 2025

READ NOW Gourmet tomato tuna melts

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Welcome, I'm Sarah Remmer

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