Breakfast & Brunch

Start your day right with easy, nutritious breakfast and brunch recipes the whole family will love.

Easy Egg Burrito Bake
BySarah Remmer, RD February 28, 2018March 6, 2025

READ NOW Easy Egg Burrito Bake
Easy, Healthy Gingerbread Muffins
BySarah Remmer, RD November 15, 2017November 21, 2025

READ NOW Easy, Healthy Gingerbread Muffins
Healthy Chocolate Zucchini Blender Muffins (gluten-free, school-safe)
BySarah Remmer, RD August 18, 2017March 6, 2025

READ NOW Healthy Chocolate Zucchini Blender Muffins (gluten-free, school-safe)
Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe
BySarah Remmer, RD August 11, 2017July 29, 2025

READ NOW Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe
Flourless Peanut Butter, Banana Chocolate Chip Muffin Recipe
BySarah Remmer, RD July 11, 2017March 6, 2025

READ NOW Flourless Peanut Butter, Banana Chocolate Chip Muffin Recipe
Flourless Oatmeal Apple Muffins
BySarah Remmer, RD November 10, 2016March 6, 2025

READ NOW Flourless Oatmeal Apple Muffins
My Kids’ Top 5 Favourite Egg Recipes
BySarah Remmer, RD October 21, 2016May 24, 2025

READ NOW My Kids’ Top 5 Favourite Egg Recipes
Easy Egg and Banana Mini Muffins
BySarah Remmer, RD October 14, 2016July 3, 2025

READ NOW Easy Egg and Banana Mini Muffins
My Top Five Slow Cooker Recipes
BySarah Remmer, RD October 9, 2014September 18, 2025

READ NOW My Top Five Slow Cooker Recipes
Blueberry Cornmeal Cobbler Recipe
BySarah Remmer, RD July 15, 2014

READ NOW Blueberry Cornmeal Cobbler Recipe

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Looking for personalized nutrition counselling?

Welcome, I'm Sarah Remmer

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