Breakfast & Brunch

Start your day right with easy, nutritious breakfast and brunch recipes the whole family will love.

Healthy DIY Mocha Frappuccino Smoothie
BySarah Remmer, RD July 14, 2020March 6, 2025

READ NOW Healthy DIY Mocha Frappuccino Smoothie
The Homemade Peanut Butter Granola That Your Kids Will Love!
BySarah Remmer, RD June 26, 2020March 6, 2025

READ NOW The Homemade Peanut Butter Granola That Your Kids Will Love!
Easy Gluten Free Blueberry Lemon Muffins
BySarah Remmer, RD March 30, 2020July 6, 2025

READ NOW Easy Gluten Free Blueberry Lemon Muffins
One-Bowl Whole Grain Banana Chocolate Chip Muffins
BySarah Remmer, RD October 17, 2019March 6, 2025

READ NOW One-Bowl Whole Grain Banana Chocolate Chip Muffins
Healthy Pumpkin Chocolate Chip Energy Bites
BySarah Remmer, RD October 8, 2019July 3, 2025

READ NOW Healthy Pumpkin Chocolate Chip Energy Bites
Delicious Plant-Based Protein Recipes to Try
BySarah Remmer, RD February 28, 2019

READ NOW Delicious Plant-Based Protein Recipes to Try
14 Comforting Slow Cooker Recipes for Busy Parents
BySarah Remmer, RD November 6, 2018

READ NOW 14 Comforting Slow Cooker Recipes for Busy Parents
“Green Monster” Banana Spinach Blender Muffins
BySarah Remmer, RD May 28, 2018June 12, 2026

READ NOW “Green Monster” Banana Spinach Blender Muffins
Top Three Nutrition Tips I Learned From My Mom
BySarah Remmer, RD May 10, 2018

READ NOW Top Three Nutrition Tips I Learned From My Mom
Delicious and Nutritious Make-Ahead Brunch: Carrot Cake Overnight French Toast
BySarah Remmer, RD March 27, 2018March 6, 2025

READ NOW Delicious and Nutritious Make-Ahead Brunch: Carrot Cake Overnight French Toast

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Looking for personalized nutrition counselling?

Welcome, I'm Sarah Remmer

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