Toddler and Preschooler Nutrition

Nourish your toddler or preschooler with tips for balanced meals, reducing mealtime battles, and supporting healthy growth.

Healthy Sports Snacks for Kids: An Anti-Diet Approach
BySarah Remmer, RD July 4, 2024May 12, 2025

READ NOW Healthy Sports Snacks for Kids: An Anti-Diet Approach
Dietitian-Approved Bento Box Lunch Ideas
BySarah Remmer, RD September 11, 2023July 22, 2025

READ NOW Dietitian-Approved Bento Box Lunch Ideas
The Halloween Candy Strategy That this Dietitian Mom Swears by
BySarah Remmer, RD October 12, 2021

READ NOW The Halloween Candy Strategy That this Dietitian Mom Swears by
Protein for kids: How much do kids need and what are the best sources?
BySarah Remmer, RD May 24, 2021May 25, 2025

READ NOW Protein for kids: How much do kids need and what are the best sources?
Milk for Babies and Toddlers: A Dietitian’s Helpful Guide
BySarah Remmer, RD April 17, 2021May 25, 2025

READ NOW Milk for Babies and Toddlers: A Dietitian’s Helpful Guide
4 Steps to Get Your Wiggly Kid to Sit Still at Meals
BySarah Remmer, RD November 15, 2020July 22, 2025

READ NOW 4 Steps to Get Your Wiggly Kid to Sit Still at Meals
10 Reasons Your Child Isn’t Eating at Meals (and What to Do!)
BySarah Remmer, RD November 10, 2020August 18, 2025

READ NOW 10 Reasons Your Child Isn’t Eating at Meals (and What to Do!)
Why Vitamin D is So Important for Your Kids—Even During the Summertime!
BySarah Remmer, RD August 25, 2020May 24, 2025

READ NOW Why Vitamin D is So Important for Your Kids—Even During the Summertime!
I’m worried that my Picky Eating Child is underweight. What should I be feeding them?
BySarah Remmer, RD June 12, 2020May 24, 2025

READ NOW I’m worried that my Picky Eating Child is underweight. What should I be feeding them?
The Number One Food Trend You Need to Follow in 2020
BySarah Remmer, RD January 1, 2020

READ NOW The Number One Food Trend You Need to Follow in 2020

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Looking for personalized nutrition counselling?

Welcome, I'm Sarah Remmer

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