Nutrition Articles

Explore expert nutrition advice for families—from picky eaters to postpartum nutrition. Practical, real-life tips from Registered Dietitian Sarah Remmer.

Top Five Food Ingredients That You Should Be Avoiding
BySarah Remmer, RD January 14, 2014

READ NOW Top Five Food Ingredients That You Should Be Avoiding
10 New Years Resolutions That Will Benefit Your Children As Much As You
BySarah Remmer, RD January 4, 2014

READ NOW 10 New Years Resolutions That Will Benefit Your Children As Much As You
Is Introducing Peanut Butter As Early As 6 Months Is Ok?
BySarah Remmer, RD December 3, 2013

READ NOW Is Introducing Peanut Butter As Early As 6 Months Is Ok?
Five Common Feeding Mistakes That Parents Make
BySarah Remmer, RD November 15, 2013May 25, 2025

READ NOW Five Common Feeding Mistakes That Parents Make
Seven Easy Ways To Become A More Mindful Eater
BySarah Remmer, RD November 1, 2013

READ NOW Seven Easy Ways To Become A More Mindful Eater
Picky Eating: Four Common “Mealtime Battle” Triggers
BySarah Remmer, RD September 16, 2013

READ NOW Picky Eating: Four Common “Mealtime Battle” Triggers
Planning For A Better Birth Experience
BySarah Remmer, RD June 6, 2013

READ NOW Planning For A Better Birth Experience
Nutrition Supplements for Toddlers: What You Need to Know
BySarah Remmer, RD May 16, 2013

READ NOW Nutrition Supplements for Toddlers: What You Need to Know
My New Role As A Stay-At-Home-Mom (Or Should I Say “Work-At-Home-Mom”)
BySarah Remmer, RD April 25, 2013

READ NOW My New Role As A Stay-At-Home-Mom (Or Should I Say “Work-At-Home-Mom”)
Better Together! Food Pairings That Will Boost Your Nutrition
BySarah Remmer, RD March 27, 2013

READ NOW Better Together! Food Pairings That Will Boost Your Nutrition

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

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