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Nutrition Articles

Explore expert nutrition advice for families—from picky eaters to postpartum nutrition. Practical, real-life tips from Registered Dietitian Sarah Remmer.

Healthy School Lunch Ideas for Picky Eaters: A Dietitian Mom’s Survival Guide
BySarah Remmer, RD August 12, 2025September 11, 2025

READ NOW Healthy School Lunch Ideas for Picky Eaters: A Dietitian Mom’s Survival Guide
My Teenager is a Picky Eater: What to Do (and What Not to Do)
BySarah Remmer, RD August 7, 2025August 7, 2025

READ NOW My Teenager is a Picky Eater: What to Do (and What Not to Do)
Processed Foods for Kids: What Parents Should Know
BySarah Remmer, RD May 10, 2025May 21, 2025

READ NOW Processed Foods for Kids: What Parents Should Know
Best Boxed Mac and Cheese for Kids (That Parents and Dietitians Approve)
BySarah Remmer, RD April 13, 2025

READ NOW Best Boxed Mac and Cheese for Kids (That Parents and Dietitians Approve)
How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains
BySarah Remmer, RD April 12, 2025May 23, 2025

READ NOW How Much Sugar Is Too Much for Kids? A Pediatric Dietitian Explains
How to Meal Plan for a Blended Family: A Dietitian Mom’s Guide
BySarah Remmer, RD March 3, 2025May 24, 2025

READ NOW How to Meal Plan for a Blended Family: A Dietitian Mom’s Guide
Best Vegan Protein for Kids According to a Plant-Based Dietitian
BySarah Remmer, RD February 22, 2025June 26, 2025

READ NOW Best Vegan Protein for Kids According to a Plant-Based Dietitian
55 Healthy Snacks for Active Teens, According to a Dietitian Mom
BySarah Remmer, RD February 19, 2025July 22, 2025

READ NOW 55 Healthy Snacks for Active Teens, According to a Dietitian Mom
The Best Perimenopause Diet According to a Dietitian
BySarah Remmer, RD February 3, 2025May 23, 2025

READ NOW The Best Perimenopause Diet According to a Dietitian
Diets for Teens: What Not to Do (And When to Worry)
BySarah Remmer, RD January 22, 2025April 17, 2025

READ NOW Diets for Teens: What Not to Do (And When to Worry)

Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Welcome, I'm Sarah Remmer

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