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Welcome to Sarah’s blog, where she writes comprehensive and relatable blog posts that will help you to feel empowered and relieved when it comes to feeding your family.

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  • air fryer salmon bowls top down view

    Easy Air Fryer Salmon Bowls: 15-Minute Family-Style Dinner
    September 30, 2025
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  • skillet lasagna in a bowl with bread on the side

    Easy Skillet Lasagna: 15-Minute One-Pan Supper
    September 30, 2025
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  • top down view of skillet pasta in bowls

    15-Minute Skillet Pasta (One-Pan!)
    September 30, 2025
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  • close up of frittata puffs on a plate

    Easy Lunchbox Frittata Puffs with Cheese and Broccoli
    September 20, 2025
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  • beauty shot of chocolate pudding made with hardboiled eggs

    Lunchbox Chocolate Pudding (Using Hardboiled Eggs)
    September 20, 2025
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  • beauty shot of oatmeal muffins on a white marble surface

    Lunchbox Oatmeal Muffins (Made with Leftover Oatmeal)
    September 20, 2025
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  • School kids eating school lunch ideas for picky eaters from packed lunch boxes. Children sit at table in cafeteria. Pupils have vegetarian breakfast in canteen. Back to school concept. Lifestyle moment in elementary college

    Healthy School Lunch Ideas for Picky Eaters: A Dietitian Mom’s Survival Guide
    August 12, 2025
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  • teenager is a picky eater eating with mom with a box of pizza on the table and smiling at each other

    My Teenager is a Picky Eater: What to Do (and What Not to Do)
    August 7, 2025
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  • top down view of a plate full of ultra-processed foods for kids including chicken nuggets

    Processed Foods for Kids: What Parents Should Know
    May 10, 2025
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  • top down view of healthy banana bread sliced on a plate

    Healthy Banana Bread (Kid-Approved)
    April 26, 2025
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  • 15-Minute Sushi Wraps (Kid-Approved!)
    April 19, 2025
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  • Five soft tacos filled with Korean beef, shredded lettuce, green onions, and sesame seeds are arranged on a tray. Small bowls with herbs and sesame seeds are nearby.

    15-Minute Korean Beef Tacos (Family-Friendly + One Pan!)
    April 19, 2025
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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I’m Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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