Nutrition articles
Explore Sarah’s nutrition articles—written to inform, empower, and simplify the way you feed your family. Each post offers real-life nutrition advice you can actually use.
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High-Protein Lunchbox Ideas for Kids (From a Dietitian Mom)
November 15, 2025 -
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Processed Foods for Kids: What Parents Should Know
May 10, 2025 -
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Best Vegan Protein for Kids According to a Plant-Based Dietitian
February 22, 2025 -
55 Healthy Snacks for Active Teens, According to a Dietitian Mom
February 19, 2025 -
The Best Perimenopause Diet According to a Dietitian
February 3, 2025 -
Diets for Teens: What Not to Do (And When to Worry)
January 22, 2025 -
Preventing Cavities in Children: Tips from an Anti-Diet Dentist
October 8, 2024
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Welcome, I’m Sarah Remmer
A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.
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