My Kids’ Top 5 Favourite Egg Recipes
As a work-at-home Mom of three, I don’t have a lot of time to prepare fancy, elaborate meals every night, so I often turn to quick, easy and tried-and-true recipes that I can throw together in less than 30 minutes. Eggs happen several times a week in our house, so I’ve decided to share a some of my kids’ favourite egg recipes with you.
It turns out that these are the recipes my kids ask for over and over again. And almost all of them have one thing in common–eggs!
Eggs are easily our top go-to ingredient, not only because they’re chock full of high quality protein and other important nutrients, but also because they are cost-effective and so darn easy to work with!
As a Dietitian, I love that no matter where you live in Canada, the eggs that you buy are produced locally, by hard-working Canadian egg farmers who value quality and sustainability. Our egg farmers also give back, by donating more than three million eggs each year to food banks, schools and charities across Canada and around the world! I can easily say that what I love most about eggs is their versatility. What about you? Now, let’s get into my kids’ top five favourite egg recipes!
Top 5 Kid-Approved Egg Recipes: Egg Muffins & More
Ingredients
- 6 large eggs
- 3-4 thin slices of nitrate free deli ham bacon or turkey
- 1/3 cup milk
- 1 tomato chopped finely
- 2 mushrooms chopped finely
- 1/2 bell pepper chopped finely
- 2 tbsp green onion or chives chopped finely
- 1/4 tsp salt
- 1 tsp pepper
- 1/2 cup grated cheddar cheese
Instructions
- Preheat oven to 400 F and grease a 12 cup muffin tin
- In a large bowl whisk together eggs, milk, salt and pepper
- Add chopped veggies and meat to egg mixture and stir.
- Using a 1/2 cup measuring cup, scoop egg mixture into a greased muffin tin until dispersed evenly
- Add 1 tbsp of grated cheese on top of each omelette
- Fill empty muffin molds with 2 tbsp of water
- Cook omelettes at 400 F for approximately 15 minutes or until eggs are cooked the way you like them
- Allow to cool for 3-5 minutes, remove from muffin molds and serve on top of whole grain toast
For easy, family-friendly recipes, check out my recipe page!
Did you know that we provide one on one nutrition counselling services for families? If this is something you’d like to learn more about, check out our The Centre For Family Nutrition page.
Sarah Remmer, RD, is a registered dietitian and mom of three, specializing in family and pediatric nutrition. She’s the founder of Centred Nutrition Collective and has nearly 20 years of experience helping families feel confident about feeding their kids.Â
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I’m going to try each until I get my kids to eat eggs. I so want them to like eggs. Selfishly as they are that easy go to quick dinner.