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Snacks

Smart snack ideas for kids and adults. Discover satisfying, nutritious snack recipes that support energy and focus.

Lemon Poppyseed Muffins (Kid-Approved and Protein-Packed)
BySarah Remmer, RD November 29, 2025November 29, 2025

READ NOW Lemon Poppyseed Muffins (Kid-Approved and Protein-Packed)
Healthy Cranberry Orange Protein Muffins (Easy, Kid-Friendly)
BySarah Remmer, RD November 29, 2025November 29, 2025

READ NOW Healthy Cranberry Orange Protein Muffins (Easy, Kid-Friendly)
Easy Lunchbox Frittata Puffs with Cheese and Broccoli
BySarah Remmer, RD September 20, 2025September 20, 2025

READ NOW Easy Lunchbox Frittata Puffs with Cheese and Broccoli
Lunchbox Oatmeal Muffins (Made with Leftover Oatmeal)
BySarah Remmer, RD September 20, 2025September 20, 2025

READ NOW Lunchbox Oatmeal Muffins (Made with Leftover Oatmeal)
Healthy Banana Bread (Kid-Approved)
BySarah Remmer, RD April 26, 2025May 18, 2025

READ NOW Healthy Banana Bread (Kid-Approved)
Healthy Mac and Cheese Bites for Kids
BySarah Remmer, RD October 8, 2024March 6, 2025

READ NOW Healthy Mac and Cheese Bites for Kids
Healthy Sports Snacks for Kids: An Anti-Diet Approach
BySarah Remmer, RD July 4, 2024May 12, 2025

READ NOW Healthy Sports Snacks for Kids: An Anti-Diet Approach
15+ Nutritious Valentine’s Day Snacks for Kids
BySarah Remmer, RD January 31, 2024May 27, 2025

READ NOW 15+ Nutritious Valentine’s Day Snacks for Kids
One-Bowl Nourishing Double Chocolate Pumpkin Muffins
BySarah Remmer, RD November 1, 2023November 10, 2025

READ NOW One-Bowl Nourishing Double Chocolate Pumpkin Muffins
Healthy No-Bake Peanut Butter Cups with Oats & Banana
BySarah Remmer, RD October 14, 2023March 6, 2025

READ NOW Healthy No-Bake Peanut Butter Cups with Oats & Banana

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Looking for personalized nutrition counselling?

Welcome, I'm Sarah Remmer

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