Breakfast & Brunch

Start your day right with easy, nutritious breakfast and brunch recipes the whole family will love.

Almost-Instant Healthy Pumpkin Pie Chia Pudding
BySarah Remmer, RD November 1, 2023March 6, 2025

READ NOW Almost-Instant Healthy Pumpkin Pie Chia Pudding
One-Bowl Nourishing Double Chocolate Pumpkin Muffins
BySarah Remmer, RD November 1, 2023November 10, 2025

READ NOW One-Bowl Nourishing Double Chocolate Pumpkin Muffins
Easy and Nourishing Pumpkin Pie Smoothie
BySarah Remmer, RD October 14, 2023May 17, 2025

READ NOW Easy and Nourishing Pumpkin Pie Smoothie
Healthy One-Bowl Pumpkin Breakfast Cookies
BySarah Remmer, RD October 14, 2023March 6, 2025

READ NOW Healthy One-Bowl Pumpkin Breakfast Cookies
One Bowl Banana Barley Breakfast Cookies
BySarah Remmer, RD October 6, 2023March 6, 2025

READ NOW One Bowl Banana Barley Breakfast Cookies
Almost Instant Chia Pudding
BySarah Remmer, RD October 6, 2023August 18, 2025

READ NOW Almost Instant Chia Pudding
Banana Date Smoothie
BySarah Remmer, RD June 18, 2023March 6, 2025

READ NOW Banana Date Smoothie
How to Make Oat Flour in One Easy Step
BySarah Remmer, RD April 15, 2023March 6, 2025

READ NOW How to Make Oat Flour in One Easy Step
3 Easy & Nutritious Breakfast Recipes for Kids
BySarah Remmer, RD December 10, 2021May 24, 2025

READ NOW 3 Easy & Nutritious Breakfast Recipes for Kids
5 Healthy Lentil Recipes Kids Love
BySarah Remmer, RD December 9, 2021July 22, 2025

READ NOW 5 Healthy Lentil Recipes Kids Love

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Sarah Remmer sits on a patterned chair, smiling at the camera while holding a pink smoothie—perfect for discussing daycare partnerships.

Welcome, I'm Sarah Remmer

A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.

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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes

Looking for personalized nutrition counselling?

Welcome, I'm Sarah Remmer

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