The blog
Welcome to Sarah’s blog, where she writes comprehensive and relatable blog posts that will help you to feel empowered and relieved when it comes to feeding your family.
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High-Protein Lunchbox Ideas for Kids (From a Dietitian Mom)
November 15, 2025 -
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Easy Air Fryer Salmon Bowls: 15-Minute Family-Style Dinner
September 30, 2025 -
Easy Skillet Lasagna: 15-Minute One-Pan Supper
September 30, 2025 -
15-Minute Skillet Pasta (One-Pan!)
September 30, 2025 -
Easy Lunchbox Frittata Puffs with Cheese and Broccoli
September 20, 2025 -
Lunchbox Chocolate Pudding (Using Hardboiled Eggs)
September 20, 2025 -
Lunchbox Oatmeal Muffins (Made with Leftover Oatmeal)
September 20, 2025 -
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Processed Foods for Kids: What Parents Should Know
May 10, 2025 -
Healthy Banana Bread (Kid-Approved)
April 26, 2025
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Welcome, I’m Sarah Remmer
A pediatric registered dietitian and childhood feeding expert. I’m also the founder and president of the Centred Nutrition Collective, a Canada-wide nutrition counselling practice. I am passionate about teaching parents how to raise healthy, intuitive eaters who grow to have a positive relationship with food and their bodies.
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Packed with feeding tips and tricks, exclusive updates and family-friendly recipes