This dietitian mom knows that adding tons of yummy flavour to favourite simple foods (like the chicken in these sandwiches) by changing up the condiments is a great way to expand your kids’ palates. Gochujang is a Korean condiment that adds a subtle heat and rich flavour. I’ve made it into a sweet and very lightly spicy sauce and simmered protein-rich, family favourite chicken in the slow cooker for a meal that takes only a few minutes to prep and is ready to eat when we return home after our busy days.
1 1/2poundsboneless skinless chicken thighs or breasts
For the Tangy Gochujang Mayo
1/4cupmayonnaise
1 to 2teaspoonsgochujang pasteto taste
1/2teaspoonrice vinegar
Pinchof salt
To serve:
4 to 6buns
Gochujang mayo or regular mayo
Handful packaged Asian slaw OR sliced cucumber and green onion
Instructions
In a slow cooker, whisk together the tamari or soy sauce, gochujang paste, honey or brown sugar, oil, ginger and garlic. Add the chicken pieces and cover them with the sauce. Cook on low 6 to 7 hours or on high 3 to 4 hours.
When the chicken is ready, use two forks to shred it right in the slow cooker. Leave in the cooker on the keep warm setting until ready to serve, it will continue to absorb that yummy gochujang flavour.
Make the Tangy Gochujang Mayo, if using: In a small bowl, stir together the mayo, gochujang paste, vinegar, and salt. Grab the Asian slaw or prepare the cucumber and onions.
Assemble the sandwiches: Add Tangy Gochujang Mayo or plain mayonnaise to the buns. Using a slotted spoon to allow excess cooking liquid to drain off, add the chicken to the buns. Top each sandwich with the veggies and serve warm.
Notes
Gluten-free version: Choose a gluten-free gochujang paste, tamari and buns.Soy-free: Choose a soy-free gochujang paste and swap out the tamari or soy sauce for soy-free seasoning sauce (also called coconut aminos).