School Snack Ideas: Green Monster Blender Muffins & More
These blender muffins pack a nutrition punch and include eggs, milk, bananas, oats, chia seeds, and spinach. They’re perfect as an on-the-go breakfast or a snack for school lunch kits.
Ingredients
- 2 cups rolled oats or sub with oat flour
- 1/4 cup chia seeds
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 cup maple syrup
- 1/2 cup milk or milk alternative
- 5 cups spinach
- 1/4 cup butter softened
- 3 ripe bananas
- 2 extra large eggs
- 1 tsp vanilla
Instructions
- Preheat oven to 375 F and grease 2 12-cup muffins tins
- Place dry ingredients in a good quality blender and pulse until finely blended
- Transfer to a medium sized bowl
- Place wet ingredients into the blender and blend until smooth. Add dry ingredients back, and on low speed, gently blend until smooth.
- Fill 2 12-cup muffin tins from your blender (2/3 full for each cup)
- Bake for 20-25 minutes, or until baked (if you press on top of muffin, it will bounce back)
Tried this recipe?Let us know how it was!