Pumpkin Spice Baked Oatmeal
This pumpkin spice baked oatmeal is loaded with delicious Fall flavours, as well as nutrition. It’s rich in protein, fibre, vitamins and minerals and will keep your family satisfied all morning.
Equipment
Ingredients
- 1 1/2 cups oats
- 2 ripe bananas mashed
- 3/4 cup pure pumpkin canned
- 1 cup almond or oat milk
- 2 large eggs
- 2 tbsp hemp hearts
- 2 tbsp coconut oil softened
- 1 tsp vanilla
- 1/4 cup maple syrup
- 2 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp ginger
- 1/2 tsp baking powder
- pinch of salt
Instructions
- Preheat oven to 375 and grease a square baking dish.
- In a medium size bowl mix together mashed banana, milk, vanilla, pumpkin, eggs and maple syrup, and coconut oil (I used an electric hand mixer).
- Mix until dispersed.
- In another medium size bowl, mix together oats, hemp hearts, cinnamon, nutmeg, ginger, baking powder and salt.
- Combine wet and dry ingredients and stir until just mixed. Pour into greased baking dish.
- Bake at 375 for 30 minutes or until edges are golden brown.
- Serve once cooled a bit with vanilla Greek yogurt. Keep the rest in the fridge and enjoy for an entire week by heating a serving for 20-30 seconds in the microwave and adding yogurt.
Notes
Baked oatmeal can be made in so many ways. Just use the same recipe, but sub in your favourite nuts, seeds, fruits and spices. You can even make it 100% gluten-free by using gluten-free oats, or make it vegan by using chia eggs (1 tbsp ground chia + 2.5 tbsp water) instead of regular eggs.
Tried this recipe?Let us know how it was!