Nutritious Muffins for Kids: Flourless Oatmeal Apple Muffins
These apple muffins are high fibre, high protein and literally contain everything you need for a balanced meal. They are also really tasty, and definitely kid-approved! In fact, my three-year-old made them in about ten minutes with a little help from me! Check it out!
Ingredients
- 2 cups oats
- 1 1/2 tsp cinnamon
- 3/4 tsp baking powder
- dash of salt
- 2 eggs
- 3 ripe bananas mashed
- 1 1/4 cup milk
- 1/4 cup packed brown sugar
- 2 tbsp softened coconut oil
- 2 tsp vanilla
- 3 small apples peeled and chopped finely
Instructions
- Preheat oven to 375 F and grease muffin tin (makes ~12 muffins).
- In a large bowl, mash bananas with a fork. Add eggs, vanilla, brown sugar and milk and blend well (we used a fork).
- Melt coconut oil in the microwave and allow to cool a little bit. Add it into the mixture and stir until well blended.
- Add dry ingredients (oats, cinnamon, baking powder and salt) to the wet mixture and blend well. Add chopped apple and stir a little more.
- Fill muffin tins 2/3 cup full and bake at 375 F for 25 minutes.
- Allow to cool and enjoy!
Tried this recipe?Let us know how it was!