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–+ servings
mini egg bites

Muffin Tin Omelettes

Sarah Remmer, RD
Everything is more fun when it's made in a muffin tin, right?! These egg muffins are chock-full of nutrition.
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Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 5 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4

Ingredients
  

  • 6 large eggs
  • 3-4 thin slices of nitrate free deli ham bacon or turkey
  • 1/3 cup milk
  • 1 tomato chopped finely
  • 2 mushrooms chopped finely
  • 1/2 bell pepper chopped finely
  • 2 tbsp green onion or chives chopped finely
  • 1/4 tsp salt
  • 1 tsp pepper
  • 1/2 cup grated cheddar cheese

Instructions
 

  • Preheat oven to 400 F and grease a 12 cup muffin tin
  • In a large bowl whisk together eggs, milk, salt and pepper
  • Add chopped veggies and meat to egg mixture and stir.
  • Using a 1/2 cup measuring cup, scoop egg mixture into a greased muffin tin until dispersed evenly
  • Add 1 tbsp of grated cheese on top of each omelette
  • Fill empty muffin molds with 2 tbsp of water
  • Cook Omelettes at 400 F for approximately 15 minutes or until eggs are cooked the way you like them
  • Allow to cool for 3-5 minutes, remove from muffin molds and serve on top of whole grain toast
Keyword egg muffins, muffin tin omelettes, protein muffins
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