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+ servings

Mediterranean Scramble

Sarah Remmer, RD
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Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 5 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Mediterranean
Servings 6

Ingredients
  

  • 2-3 tbsp canola or olive oil
  • 4 tomatoes diced
  • 3 large bell peppers seeded and chopped
  • 3 scallions or green onions finely chopped
  • 4 mushrooms sliced
  • 2 tsp crushed red pepper flakes optional
  • 8 eggs beaten
  • 4-5 ounces crumbled Feta cheese
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 3 tbsp chopped fresh parsley or cilantro
  • olives for garnish (optional)
  • 6 whole grain pitas English Muffins or whole wheat wraps, for serving (I'm going to serve hot crossed buns instead because it wouldn't be Easter without them in my house!)

Instructions
 

  • In a medium skillet, heat oil over medium-high heat. Add scallions and cook until soft, about 2 minutes. Add peppers and mushrooms; continue cooking 5 minutes. Add tomatoes and red pepper flakes and sauté until the liquid from the tomato starts to evaporate.
  • Add the eggs and cheese, and scramble, stirring constantly, until eggs are fully cooked and coat the vegetables. Season with salt and pepper, adding more to taste. Remove from heat and stir in parsley or cilantro. Serve with green olives (if using) and whole grain pitas on the side.

Notes

Recipe Adapted from: https://www.oprah.com/food/Turkish-Scrambled-Eggs-Recipe
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