Kid-Approved Tropical Green Smoothie
This meal-worthy smoothie is easy, nutrient-packed and delicious. Smoothies are a great meal choice for kids, because they're so easy to make and they're packed with nutrition. Bonus: your kids can help make them!
Ingredients
- 1 cup frozen tropical fruit
- 1 banana
- big handful of fresh spinach
- 1/4 cup coconut
- 1/4 cup chia seeds
- 3/4 cup Greek yogurt
- 3/4 cup milk of choice
Instructions
- Throw all ingredients into a good quality blender and blend until smooth! Add more milk if needed
(smoothie bowls are better with a thicker consistency) - To drink as a smoothie, pour into a large cup and add a straw! For a smoothie bowl, pour into a bowl and add toppings of choice (we added raspberries, banana, chia seeds and shredded coconut).
- Enjoy!
Video
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