Iron-rich Foods for Pregnancy: One-pan Burrito Bowls Recipe
This One Pan Burrito Bowls recipe takes 20-25 minutes to throw together from start to finish. It’s also cost-effective and nutritious! Plus, it's it's a great iron-rich recipe for pregnant mamas.
Ingredients
- 1 1/2 lb extra lean ground beef
- 1/2 cup mild salsa
- 1 15 ounce can black beans, rinsed and drained)
- 1 8 ounce can corn, drained
- 1 15 ounce can diced tomatoes
- 1 red bell pepper
- 1/2 diced onion
- 1 cup quinoa rinsed or long grain rice
- 2 cups chicken broth
- 1 tbsp olive oil
- 1 tbsp taco seasoning
- 1 tsp chili powder
- 1 cup or more shredded cheddar cheese, jack cheese, mozza cheese or a combo
Additional Toppings
- Sliced avocado
- Extra salsa
- Sour cream
- Cilantro
- Green onion
Instructions
- In a large deep pan, heat the olive oil over medium heat. Saute the onions and red pepper. Add in ground beef and cook until browned. Add black beans, corn, canned tomatoes, salsa, quinoa or rice, taco seasoning and chili powder. Add chicken broth and bring to a light boil. Cover the pan and reduce heat to low. Cook for 15-20 minutes, or until the quinoa or rice is tender.
- Serve "family style" and let your kids choose their toppings and amounts!
Tried this recipe?Let us know how it was!