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child digging into healthy hamburger helper

Healthy Homemade Hamburger Helper Recipe

Sarah Remmer, RD
This healthy Homemade Hamburger Helper offers a whole-food twist on an old favourite, that you can feel good about feeding your kids (and eating!). 
Prep Time 20 minutes
Cook Time 18 minutes
Additional Time 10 minutes
Total Time 48 minutes
Course Dinner
Cuisine American
Servings 8 -10 servings

Ingredients
  

  • 1.5 lbs lean ground beef bison, chicken or turkey
  • 4 cups uncooked whole grain regular or gluten-free pasta noodles (like rotini or macaroni)
  • ½ yellow onion diced
  • 2 cups veggies of choice diced (eg. mushrooms, bell peppers, carrots, broccoli, cauliflower etc.)
  • 1 cup frozen peas
  • 2 cloves garlic minced
  • 1 tsp pepper
  • 1.5 cups milk of choice
  • 1.5 cups chicken broth
  • 1-680 mL jar tomato pasta sauce
  • 2 tsp Italian Seasoning
  • Tsp red pepper flakes
  • 3 cups cheddar cheese or cheese of choice

Instructions
 

  • Add beef to a large stock pot and cook over medium-high heat until browned. Drain excess fat. Return to stove and add onion, garlic, red pepper, mushrooms, red pepper flakes, Italian seasoning, salt and pepper, and cook until vegetables are tender-crisp and bright in colour.
  • Add milk, broth, tomato sauce and uncooked macaroni to pot and mix well. Bring to a boil, reduce heat to medium and cook for about 15-18 minutes, stirring often. You may need to add more liquid during the cooking process depending on the type of pasta you’re using. You want the noodles to be el dente and the liquid to thicken.
  • Remove from heat. Add frozen peas and about 1 cup of the grated cheese and stir until melted. Transfer the hamburger helper to a casserole dish and sprinkle the remaining cheese on top.
  • Place the casserole in a preheated oven (375 degrees) for 5-10 minutes until cheese is golden brown on top. Allow cooling time before serving.

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