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–+ servings

Green Monster Blender Muffins

Sarah Remmer, RD
Yes, there's spinach in them. But...These blender muffins pack a nutrition punch and include eggs, milk, bananas, oats, chia seeds, and spinach. They’re perfect as an on-the-go breakfast or a snack.
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Prep Time 10 minutes
Cook Time 25 minutes
Additional Time 2 minutes
Total Time 37 minutes
Course Breakfast
Cuisine American
Servings 24

Ingredients
  

  • 2 cups rolled oats or sub with oat flour
  • 1/4 cup chia seeds
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup maple syrup
  • 1/2 cup milk or milk alternative
  • 5 cups spinach
  • 1/4 cup butter softened
  • 3 ripe bananas
  • 2 extra large eggs
  • 1 tsp vanilla

Instructions
 

  • Preheat oven to 375 F and grease 2 12-cup muffins tins
  • Place dry ingredients in a good quality blender and pulse until finely blended
  • Transfer to a medium sized bowl
  • Place wet ingredients into the blender and blend until smooth. Add dry ingredients back, and on low speed, gently blend until smooth.
  • Fill 2 12-cup muffin tins from your blender (2/3 full for each cup)
  • Bake for 20-25 minutes, or until baked (if you press on top of muffin, it will bounce back)

Video

Notes

You may substitute rolled oats for oat flour.
Keyword blender muffins, green monster blender muffins, spinach muffins
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