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banana spinach blender muffins on a plate with butter

"Green Monster" Banana Spinach Blender Muffins

Sarah Remmer, RD
Bright green, soft and naturally sweet, these banana spinach blender muffins are packed with nourishing ingredients like bananas, spinach, chia seeds, almond flour, oat flour, eggs and yogurt. They are perfect for lunchboxes, busy mornings, after-school snacks and grab-and-go family fuel.
4.70 from 13 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Additional Time 2 minutes
Total Time 37 minutes
Course Breakfast
Cuisine American
Servings 24

Ingredients
  

  • 2 cups rolled oats or sub with oat flour
  • 1/4 cup chia seeds
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup maple syrup
  • 1/2 cup milk or milk alternative
  • 5 cups spinach
  • 1/4 cup butter softened
  • 3 ripe bananas
  • 2 extra large eggs
  • 1 tsp vanilla

Instructions
 

  • Preheat oven to 375 F and grease 2 12-cup muffins tins
  • Place dry ingredients in a good quality blender and pulse until finely blended
  • Transfer to a medium sized bowl
  • Place wet ingredients into the blender and blend until smooth. Add dry ingredients back, and on low speed, gently blend until smooth.
  • Fill 2 12-cup muffin tins from your blender (2/3 full for each cup)
  • Bake for 20-25 minutes, or until baked (if you press on top of muffin, it will bounce back)

Video

Notes

You may substitute rolled oats for oat flour.
Keyword blender muffins, green monster blender muffins, spinach muffins
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