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Flourless Oatmeal Apple Muffins

Flourless Oatmeal Apple Muffins

Sarah Remmer, RD
These muffins are high fibre, high protein and literally contain everything you need for a balanced meal. They are also really tasty, and definitely kid-approved! In fact, my three-year-old made them in about ten minutes with a little help from me! Check it out!
4.67 from 6 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Additional Time 5 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 2 cups oats
  • 1 1/2 tsp cinnamon
  • 3/4 tsp baking powder
  • dash of salt
  • 2 eggs
  • 3 ripe bananas mashed
  • 1 1/4 cup milk
  • 1/4 cup packed brown sugar
  • 2 tbsp softened coconut oil
  • 2 tsp vanilla
  • 3 small apples peeled and chopped finely

Instructions
 

  • Preheat oven to 375 F and grease muffin tin (makes ~12 muffins).
  • In a large bowl, mash bananas with a fork. Add eggs, vanilla, brown sugar and milk and blend well (we used a fork).
  • Melt coconut oil in the microwave and allow to cool a little bit. Add it into the mixture and stir until well blended.
  • Add dry ingredients (oats, cinnamon, baking powder and salt) to the wet mixture and blend well. Add chopped apple and stir a little more.
  • Fill muffin tins 2/3 cup full and bake at 375 F for 25 minutes.
  • Allow to cool and enjoy!

Video

Notes

Keyword flourless oatmeal apple muffins, gluten free muffins, healthy muffins
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