Preheat oven to 400 F.

In medium sized bowl, combine eggs, milk, grated cheese, salt and pepper until well mixed. Set aside.

On stove, heat butter over medium heat in medium sized skillet

Add chopped veggies and sauté for 3-5 minutes until tender. Add fresh spinach and cook until just wilted- do not over-cook veggies. Then, add cooked pasta

Immediately add egg mixture to pan and gently disperse veggies and pasta evenly within egg mixture. Sprinkle ham on top.

Cook for about 5 minutes, until egg mixture is cooked along edges. Transfer to oven, uncovered, for 15-20 minutes or until frittata is firm (not runny) in centre.

Remove pan from oven and allow to cool. Remember to always cover the handle with an oven mitt (it’s steaming hot!).

Cut and serve on top of whole grain toast and pair with salsa or a salad.