Easy and Nourishing Pumpkin Pie Smoothie
This Pumpkin Pie Smoothie is quick, portable, and so scrumptious for all ages. If your kids are still working on liking pumpkin or other orange veggies, it's an easy way to get nutrients like beta-carotene, Vitamins like B1, B6 and C, and calcium, potassium and magnesium into little bodies. If you swap out the nut butter for more yogurt, it’s lunchbox friendly, too!
Ingredients
- 1/2 cup milk of your choice
- 1 frozen banana broken into chunks
- 1/4 cup pumpkin purée
- 1/4 yogurt Greek or vegan
- 1 tbsp maple syrup
- 1 tbsp peanut or almond butter
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp of each nutmeg ginger, cloves
Instructions
- Add all of the ingredients to a blender and blend until smooth. Enjoy!
Notes
You can double or triple this recipe and store it in the fridge for up to 3 days.
Swap out the nut butter for more yogurt to make it lunch box friendly. If your kids prefer to use a spoon, simply reduce the milk or add more frozen banana to thicken it up.
Tried this recipe?Let us know how it was!