Breakfast Ideas for Kids: Egg Bites
Mix and match the fillings in these protein-packed egg bites to suit your family's needs! Plus, 2 more easy and nutritious breakfast recipes kids love!
Ingredients
- 1 dozen eggs whisked
- salt and pepper to taste
- for savory: green onions baby tomatoes, peppers (all diced)
- for sweet: blueberries cinnamon sugar, shredded coconut
- non-stick cooking spray
Instructions
- Preheat the oven to 350F. Spray your muffin tin with non-stick cooking spray.
- Let your kids fill each cup with either savory or sweet ingredients (about 1/3 full), and then fill with egg mixture (3/4 full).
- Place muffin pan on top of a baking sheet with water in it. Place in the oven and cook for 15 to 20 minutes. Remove from the oven when done (slightly golden brown on top), and gently take the egg cups out of the pan to cool.
- Store in an airtight container in the fridge, or wrap each individually in plastic wrap and store in a freezer safe air tight bag for longer term freezer storage. Unwrap and reheat in the microwave for about 30 seconds or in a toaster oven for busy mornings.
Tried this recipe?Let us know how it was!